Margherita chicken and parmesan crusted zucchini. Soooooo good! Im bad at measurements on food,
But I did,
10 chicken breasts (around 1 in or a little less in thickness), salt and pepper to taste, 2 1/2 teaspoons of italian seasoning, 5 Tablespoons of olive oil, 2 1/2 teaspoons of garlic powder. All mixed in a big boil. Grill 4-6 minutes or until cooked thoroughly. Put mozzarella cheese slices on chicken and wait until melted on. Then put 2 Tablespoons of pesto on, cherry tomatoes (cut in half), and squeeze a quarter of a lemon onto chicken.
Cut into small halves, put olive oil on, salt and pepper to taste, grated parmesan cheese on top, and put in oven at 350° F until cheese is golden.
Went to the gym for the first time today! I feel amazing and can’t wait to go back, honestly!! A woman at the gym actually complemented me and my friend on our way out the door and it made me feel amazing, considering she has an amazing figure 😅 It makes me feel amazing knowing I pushed myself harder than my goals coming into the gym. Before my workout I ate a salmon fillet with broccoli, full of protein!! The best feeling is showering and laying in bed after a successful day 🥰🥳🤩 #positivity#weightloss#weightlossmotivation#dinnerideas#workout#caloriecounting
Tomorrow I’m starting #chaleanextreme and I couldn’t be more excited! I’ve seen good results so far with #beachbody but my ultimate goal is to FINISH a program. Life is hard and it gets in the way but I’m going to try!!
When your breakfast is like a sweet treat💕😋 Keto Coffee ➕ Chocolate Greens are my fav! Super easy to make, SO good for you and when combined they put your body in fat burning, energy mode🙌🏼 Who’s ready to get they’re first bag of skinny coffee? I have something special for anyone who places an order these last 3 days of the month✨.
❂ So maybe stocking up on all my favorite foods was a bad idea, as I’ve been trapped indoors, but it’s sure been tasty. Shoutout to #target for selling the most delicious strawberries I’ve had in a year. Paired with honey mustard + onion pretzels dipped/buried in hummus ( #sabra original is where it’s at for me), & best of all: a peanut butter and banana sandwich. I haven’t had one in years, but they were a staple during my childhood. This meal was simple, delicious + fulfilling.
Find your own path and do what’s best for you, not what’s everybody is doing. ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Again, and I emphasize this numerous times, #ketogenic diet is not for everyone. I encourage everyone to research on your own what’s best for your health. If your goal is to lose weight, there are hundreds ways to do it. #keto is only an option in array of methods. Yes, somewhat the extra weight comes off fast and easy from the posts. I can tell you, it’s not always the case. 🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩The most important thing you’ll have to do before attempting anything, especially challenging goals, is to get your mindset to your goals. Dedicated everyday to your goals, like nothing else matter. Research the shit out of them, make plans and execute them. Break down the big goal into smaller milestones. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Once you decide on your goals, then find the way to achieve that on your own term. Again, let me emphasize that ketogenic diet is NOT the only way to lose weight. Find something that works for you. Just because I’m committed to this life style and it gives me results, it doesn’t mean you’ll have to do it this way. Find something else. Because once you tried and you’re miserable in it and not getting anywhere, you’ll be disappointed in yourself. That’s the last thing you want to be feeling when you’re trying to be healthier. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ If you valued your health so much, you’ll find a way to get healthier, to get where you need to be, regardless the path you choose. It doesn’t have to make sense to anyone, it should only make sense to you. #2cents#bbggirls#ketogenicdiet#houstonliving#keto#ketodiet#ketoaf#healthiswealth#healthylifestyle#healthy#instahealth#nutrition#wellness#goals#weightlossjourney#weightloss#weightlossmotivation#fatloss#fitness#fit#strongnotskinny
This week was rough. I stumbled and instead of brushing myself off I fell hard and kept rolling down the hill. Most of what happened wasn’t in my control, but how I reacted was 100% my choice, and I didn’t make the best choices. But you know what? It’s ok. We struggle sometimes. Be patient. Each day is a new day! #hardlessons#newyearnewme#weightloss
Didn’t Know 2 Shakes A Day, 1 Healthy Meal, And Snacks In Between Will Lead To Not Just A Banging BODY But A Family That I Will Forever Be By My Side Pushing Me To Continue Dreaming, Never Give Up, And Holding Me Accountable Every Step Of The Way. 😭🙏🏽🔥👑
I’m Truly In Love With Herbalife & And The Family That Came With It. ❤️
1 39 minutes ago
My clients’ have great fridge motivation and I love it🤟🏼💕🤟🏼💕
The first lunch in UKKK ♥️♥️♥️♥️
Nghe lời các bạn k để insta này mốc meo đc 😌
Không ngờ cũng có ngày toy ngồi ăn trưa và ngắm nhìn các ngôi nhà, chim chóc bay lượn thanh cảnh ntn. Tự nhiên nhớ phim Harry Potter quá 😭😭😭
7 13212 hours ago
back from the most incredible week in Peru! missing everything about Peruvian food, weather, and people, but excited to be back in the kitchen!
Been having this a lot lately because it’s just TOO GOOD. Zucchini and Sweet Potato noodles with a little Angel Hair Pasta and Bourbon Chicken!!
Marinate the chicken in 1/3 c honey mustard, 1/3 c teriyaki sauce, little splash of white wine, salt and pepper to taste, minced garlic, and red pepper flakes.
Cook in a skillet over high heat for 8-10 mins .
For the noodles, start by sautéing half an onion and half a strip of chopped turkey bacon over medium heat. Add 1/4 c white wine and 1/4 c Marsala wine. Allow it to reduce for a few mins before adding about 1/4 of the chicken marinade.
Mix in 1/3 c zucchini noodles, 1/3 c sweet potato noodles, and 1/3 c cooked angel hair pasta.
Cook over medium heat for about 5 mins
29 4034 days ago
This spare bedroom is my gym.🏋️♀️
And my classroom.👩💻
And my art studio.👩🎨
And my office.👩⚖️
I'm a woman who successfully fulfills MANY roles and is no longer held back by excuses like, "I don't have the time" or "I already have so many commitments like my job in the military, college, and being a wife."
Today I completed a 25 minute workout that burned 870 calories.🔥 (I'll send you the data from my Fitbit app if you don't believe me.😉) Becoming healthy and reaching your goals doesn't have to be expensive or time consuming. This body is proof of that! You don't need to pay a monthly gym membership or even leave your house for that matter. I don't!
I'm offering a 3 week long Accountability Group for anyone that wants to work on their 2019 health & fitness goals with me.💪 It begins January 14th and everything you could possibly need is provided when joining. (Access to OVER 600 workouts for a whole year, easy nutrition guides, meal replacement protein shakes full of nutrients & superfoods, personal coaching & mentoring from me, daily accountability, group support, PLUS MORE)
You can continue to be held back by your own excuses and fear of commitment or you can create your own success story.
The choice is yours.🤷
11 1072 weeks ago
how yummy do these banana blueberry pancakes look?? Thanks, @nessmartinss !!
1 mashed banana
1/3 cup of oats .
Use a food processor to make the oats into oat flour
While this is happening, mash up a banana and mix in the egg.
Mix in the oat flour.
Add whatever toppings you want! Cook on medium heat ~2-3 mins/side
This berry topping was in my story the other day- frozen berries and 1/2 tsp agave reduced on the stove.
38 5262 weeks ago
another Gianni and Banza combo coming at ya! I’ve been making these a lot lately because both are so easy to make during a busy day and together they make a really filling and healthy lunch!
1 serving @eatbanza cavatappi
1/8-1/4 c @traderjoes kale and basil pesto
Added 1/2 tsp salt, 1 tsp garlic powder, and a sprinkle of red pepper flakes to the pesto
Served with one of @giannis_chickenburgers jalapeño popper patties! This one’s plate-licking good
LOOK HOW MUCH CLOSER MY HANDS ARE!!!!! I’ve never noticed it before, but what a fun new way to see the difference in my waist size! left photo: 240 pounds, size 20 dress. Right photo: 148 pounds, size 4 jeans & small tank. Happy #saturdaymotivation friends! #jens100poundjourney#sidebysidesaturday
VIP Member, Eboni, has lost 51 pounds to get to her goal weight!
Eboni says: “ I decided to work on me at 230 lbs. I feverishly went to the gym 24-7, 2 hours a day. I became an instructor, teaching dance and kickboxing classes, thinking that would do it. I slimmed down to 197 lbs....but I worked out so much that my right knee started giving out. I meditated and prayed for something to come through that would help me lose the remaining weight in a healthy, organic, non surgery, non popping pills way. That's when I stumbled upon JJ Smith 10 Day Green Smoothie Cleanse book on Amazon. I ordered it. I shut the household down, (my husband and our twin boys) put myself on tunnel vision, and I never looked back. I have lost a total of 51 lbs. You have to start on the inside before you can work on the outside” ~Eboni
SHOW HER SOME LOVE!
94 31574 hours ago
How to make chicken not suck! 🍗 (swipe to see ingredients in each marinade)
Looking to switch up your chicken routine? I got you covered. These combos are simple and easy to whip up for the week. In the photo, I’m using my silicone, reusable, dishwasher safe @stasherbag to marinade the chicken to help cut down on my use of plastic for the environment and for me!
What to do:
1. Combine ingredients in a bowl.
2. Place chicken and marinade a bag.
3. Marinade in fridge for 2 hours.
4. Bake for 25 min @ 450 degrees for a 7oz breast
Below are the marinades. Each makes 1 serving, multiply for each chicken breast you have.
1 tbsp olive oil
1 tsp honey
1/4 cup cilantro leaves chopped
1 clove garlic minced
Sea salt to taste
Coconut Curry :
1/2 cup full fat coconut milk
1 tbsp red curry paste
1 tbsp curry powder
Sea salt to tase
Jalapeño Lime Marinade
1 tbsp avocado oil
1-2 jalapeños, cut
Sea salt to taste
1 tbsp olive oil
1 tsp minced ginger
1/8 tsp red pepper flake
Sea salt to taste
Inspired by sweetpeasandsaffron.com & eatthegains.com
Credit- @meowmeix .
#cleaneating#healthyeating#nutrition#cleaneats#mealprep#chicken#foodprep # #fitfood#protein#weightloss#mealplan#paleo#meat#dinner#healthychoices#mealprepsunday#spicy#healthyfood#mealprepping#macros#chickenwings#mealprepmonday
24 26942 hours ago
I can FEEL the inches melting off! 🙌🏻 I'm so happy I'm sticking to my goals!!
1 MILE, to most that may not seem like a lot, but for someone like myself, it feels like a complete eternity. I’ve always had a love/hate relationship with cardio, because, who doesn’t? There is countless of people who enjoy it, and I have nothing against that. I have struggled a lot when it comes to walking in the past, from knee pains to lower back problems, to just being completely out of breath after two steps. My intentions this morning was to do a short session to see how I would do, and holy shit, it was eye opening. I was able to get through 1 mile, and while I was dying, I wasn’t experiencing any pain whatsoever. I was beyond elated to see myself just getting back to where I was, it’s exciting and terrifying at the same time. Little victories go a long way, also, if you haven’t, invest in some running shoes, I went from wearing slip-ons to an actual running designated shoes and it makes an incredible difference.