Good morning Family and Friends...4:30am and trying to get up a little earlier each day. Some days I fail but I am not defeated because the next day I try again and that is the key....determination!
On my way to the gym and I am using this quote to help motivate me to get there but it is about belief in yourself. Believe you can accomplish that goal you have set. No matter what it takes!
It's about confidence in yourself. Go after it!!! You got this!!! Be blessed today!
Former U.S. National Security Adviser Michael Flynn admitted on Friday that he asked Russia to delay a U.N. vote seen as damaging to Israel, but diplomats said it was not the only country he and presidential adviser Jared Kushner lobbied.
In the hours before the vote by the 15-member United Nations Security Council on Dec. 23, Flynn also phoned the U.N. missions of Uruguay and Malaysia, and Kushner spoke with Kim Darroch, the British ambassador to the United States, according to diplomats familiar with the conversations, who spoke on condition of anonymity.
The lobbying took place before Republican President Donald Trump, who was known for his pro-Israel campaign rhetoric, took office on Jan. 20. It failed, with the Security Council adopting a resolution demanding an end to Israeli settlement building on land Palestinians want for an independent state. The vote was 14 in favor and one abstention by the United States.
The efforts made on Israel's behalf capped several days of unusual diplomacy. In a surprise Dec. 21 move, Egypt had called for a vote the next day on the draft resolution, prompting both Trump and Israel to urge Washington to veto the text.
A senior Israeli official told Reuters that Israeli officials contacted Trump's transition team at a "high level" to ask for help after failing to persuade Democratic President Barack Obama's administration to veto the draft U.N. resolution.
According to court documents made public on Friday, a member of Trump's presidential transition team, later identified by sources as Trump's son-in-law Kushner, told Flynn on Dec. 22 to contact officials from foreign governments, including Russia, to convince them to delay the vote or veto the resolution.
Flynn spoke with then-Russian Ambassador to the United States Sergei Kislyak that day, and again the following day, according to the court documents.
Add 20kg to Your Bench⠀
Add 20kg to your bench (or any lift for that matter) by using these simple tips and tricks. ⠀
Firstly I must state that this post is just focused on training methods, rather than adequate nutrition, sleep, lifestyle etc. –for that you need to head over to our plateau post! - https://www.instagram.com/p/BrPiPkLAKxJ/ ⠀
One of the worst gym crimes we see all too often is the bro-spot, you know those cocky-idiots that walk around like they own the place in their stringer vests in the middle of winter, then spot their boys by yanking the bar up……**FACEPALM**……when you spot you should just about be doing enough to help them lift the weight more or less on their own, then if they really can’t lift it, you lift it for them….. for safety!⠀
Also, chest-Mondays will only grow your chest up to a point, think about it, if you practice a sport twice or even three times a week, you’ll probably be better than someone who practices once a week.⠀
Finally we can’t stress the importance of progressive overload, yes you have to be careful with injury, but if you are slowly increasing the weight each week or 2, then obviously you will get stronger! The addition of both power and strength days has been proven to help build total strength, so don’t always train the same way, mix it up!⠀
Thanks, love zino x⠀
Ночи лунные, тихие, очаровательно поэтические ночи! Волга, как бесконечное зеркало, подернутая прозрачным туманом, мягко отражает в себе очаровательную бледную красавицу ночи и сонный обрывистый берег, уставленный группами темных деревьев. Восхитительная, сладко успокоительная декорация! — Дневник. 27 августа 1857 г. — Тарас Шевченко
Wylie said that Bannon's plans began to solidify in 2014, when Cambridge Analytica consulted various Republican campaigns and PACs ahead of the midterm elections. The company began to test and apply its psychographics by using Facebook data to model individuals' personality types in order to understand how to influence them.
Documents show the John Bolton Super PAC, which promoted candidates supported by recently appointed White House national security adviser John Bolton, paid Cambridge Analytical $454,700 in 2014 for "behavioral microtargeting with psychographic messaging." Those services included strategies that broke individual voters into "clusters" based on what messages would resonate with them.
Wylie also said the company used focus groups and messaging trials in 2014 to test some of the concepts that became core themes of the Trump campaign, such as "drain the swamp" and imagery of walls. "A lot of the narratives of the Trump campaign were what we were testing in 2014," Wylie said.
He added that Bannon directly presided over much of the company's initial research. "Everything that we were doing ultimately had to be passed up to Bannon for approval," said Wylie, who left the company in late 2014.
Wylie said Bannon would fly to London about once a month for company meetings, and during that time he came to understand Bannon's ideology. "He really liked the idea of using a military-style approach to changing people's perceptions," Wylie said.
Curt Devine, Donie O'Sullivan & Drew Griffin
Reposted from @thinkgrowprosper - Powerful thought by @CyWakeman. No matter how successful you are, you’ll never get to a point where you have no problems or challenges. You may have different ones — even better ones — but they’ll never go away entirely.
Learn to appreciate your life as it is right now and fall in love with the process of doing whatever it is you do. As Lao Tzu wrote, “When you realize nothing is lacking, the whole world belongs to you.”
Thank you @CyWakeman for the inspiration 🙏🏽
Life can be tough. You must be tougher and relentless in the pursuit living the life you deserve. Let me help you peel the layers of self doubt and limiting beliefs, and begin living the life you’ve always dreamed of. Join me March 9th in Miami for a day of transformation. Link in bio. 30% off if reserved by 2/1.
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