Drink more water! How many times have you heard this (especially in January 😉)? But do you know why you should be drinking it?
Besides keeping your body functioning optimally, there is a whole host of reasons a healthy daily dose of H20 is essential for vitality.
Check out some of our fav reasons to drink more water:
✔️Helps to flush toxins and remove waste from the body.
✔️Keeps digestion and uh, your bowels running smoothly.
✔️Want glowy skin? You guessed it - water is your friend.
✔️Calms joint pain (so does our Turmeric!)
✔️Allows essential nutrients and minerals to become more bioavailable for absorption.
Stay hydrated folks. Your body will thank you.
Yesterday some guy commented that I have a “fat cellulite ass” on my photo and I immediately got self conscious and zoomed in to check for myself. 🙄 Then I realized, who the eff cares if I do or do not have a cellulite ass — does that define me as a kind, strong and beautiful person? Not at all. So why did I need to worry about what some keyboard warrior on Instagram thought of me? 💥 Newsflash 💥: I have stretch marks. I have stomach rolls. I have scars from teenage acne all over my back. I get ingrown hairs. I have cellulite. My thighs rub together and chafe sometimes. Who cares! 😝 I’m happy, I’m confident, I’m full of self-love, and my ass looks killer in my @thecheekybikini bottoms, cellulite or not! #bodypositivity#lovetheskinyourein
Taking detox to a whole new level! I’m excited to share with you so many new insights on diet, detox and living your best life! Be prepared to hear or read things that are going to be very different from what we have always been taught. But if you’re like me and want to climb Camelback Mountain when you’re 80, then join me on this journey into living yourbest life possible. Ps. Thank you to one of my clients who let me borrow this book for a bit. I will now be purchasing my own! So much great information! #mymindisblown#livingmybestlife#detox#health#diet#nutrition#selflove#nomorepain
Don't worry about the future.
Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum.
The real troubles in your life are apt to be things that never crossed your worried mind the kind that blindside you at 4pm on some idle Tuesday.
- Mary Schmich ~
Yesterday morning at the beach was beautiful. I walked along the water with my pup as the sun rose and the moon set.
An hour later I was taking my mum to hospital.
My mum is okay now but it made me reflect on how often we get blindsided and why we don’t readily accept that shit happens. Life can be going along beautiful then the next moment we are on our knees. That is life.
We have heartache and pain and grief but we also have sunrises and beauty and joy and love.
It is up to the individual to be open to both sides of life. To accept the hard parts and be grateful for the good times.
That is life.
“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” —Cybele Tomlinson
You just found out about their affair. You know the feeling... your stomach falls into your feet somehow, your palms sweaty, the world around you blurs away. What is wrong with me? What did I do wrong? Why was I not enough? These are the questions that consume us after we discover an affair. There is a common theme to these questions, we are questioning our worth. I did it too. What's worse... Read more--->https://www.aftertheaffair.co/res…/self-care-after-an-affair #wrong#aftertheaffair_co
My new book “Love Notes” is now available on Amazon with “The Beautiful Truth” & “The Beautiful Life.” Link in bio. Thank you all for your support. It means everything. Follow @markanthonypoet
48 181351 minutes ago
Ste spokojní so svojím telom? V poslednej dobe sa instagramom rozbehla vlna #selflove proti ktorej vo všeobecnosti nemám nič, ale úprimne si myslím, že sa to s ňou preháňa. Nie je nič zlé byť si vedomý svojich nedostatkov a netváriť sa, že neexistujú. Niekedy mi príde zvláštne, ako ľudia tento trend pojmú a dávajú najavo (aspoň teda na sociálnych sieťach) ako sa milujú od hlavy až k päte a ako by na sebe nič nemenili. Ja nevidím nič zlé na tom, ak si niekto uvedomuje, že má napríklad krivé nohy a tak nosí dlhé šaty/sukne a pozornosť upozorňuje na iné partie. Samozrejme je dôležité mať zdravé sebavedomie a cítiť sa dobre, ale všetko s mierou. Najdôležitejšie je však zachovávať telo zdravé a potom je jedno či máte veľký 🍑 a malé 🐐🐐(ako ja 😂).
55 4642 hours ago
If I spoke to my friends the way I sometimes speak to myself, I’d honestly be friendless. And if I ever did hurt a friend, even unintentionally I would apologize. So, today I will be the friend I am to others and openly apologize to myself. ✨
Lexie, I’m sorry that I’ve been a dick. You were really excited about getting your photo shoot photos back, and I’m sorry I immediately extinguished your joy with harsh criticism and judgement. Face I’m sorry I told you that you were pretty but not really beautiful enough to be that interesting. Body I’m sorry I told you weren’t good enough, not fit enough for fitspiration or confident enough to be a body positive role model. ✨
Stomach and arms I’m sorry I told that you were to soft and hips and boobs that you were to small. And then I kicked you while you were down by telling you that I guess your not as confident as you thought, since clearly you still have insecurities. ✨
Lexie I’m sorry I didn’t appreciate your hard work, and belittled your accomplishments by complaining about the one detail that wasn’t perfect, instead of everything else you do right. ✨
I will work to be mindful about celebrating your qualities and being less critical of your shortcomings. I won’t promise you I will be perfect in my words or in actions, only that I will strive to be better every day. I will not dwell on past mistakes but forgive, learn and forget. And to remind you more often that you are enough, just as you are, and I will always love you. ✨
22 20341 minutes ago
One of the worst forms of self-sabotage is when you begin to doubt your own judgement. Yeah, I want you to look back and learn from your decisions, and choices, and patterns, but I want you to do so with so much damn compassion, your heart just might burst.
You are learning. YOU ARE LEARNING. Learning what you want by learning what you don't. Learning where your boundaries are by crossing them. Learning just how to strong you are by allowing yourself to shatter.
Because your biggest obstacle isn't your lack of willpower or good judgement, your biggest obstacle is not allowing yourself to mess up. Your biggest obstacle is trying to force yourself to be perfect instead of giving yourself a little grace. You HAVE to go easy on yourself. The last thing your beautiful, restless heart needs right now is shame.
This went out in today's newsletter! For the full thing, subscribe through link in bio and I'll send it to you! || #soulsparks
16 103244 minutes ago
You WILL outgrow
people, places, and things.
That is not a fault of your own,
That means you are ready
to leave your comfort zone.
Walk, run, fly...
and don’t ever look back✨
Thanks for stopping by!
Please follow @cwpoet
for more words
on love, loss, depression,
and many other topics.
76 17692 hours ago
Hey YOU!! Get out of your head. Read these words slowly and calmly at least five times. This affirmation came to me this morning when I was feeling like I “needed to do this” and “I had to finish that”. Friends, relax. It’s going to get done but you cannot rush greatness. Tag two people who think too much, who move too fast, who could use this affirmation to center themselves.
If “letting go” is a topic you need I recommend three things.
First the free route: meditate right now. I just did some meditation and I feel free now.
Second, if you want me to be there with you just go watch/listen to this week’s Free Your Energy podcast on letting go. Link: sylvestermcnutt.net/podcast
If you love my writings and want detail on “how”, I wrote a book called @carepackagebook that is literally my “how to guide” on how to heal, how to let go, how to breakup with pain, codependency, people pleasing and staying humbly grounded. If you have three to four days to read it there’s a chance the book could impact you deeply. Order it from sylvestermcnutt.net or amazon.