Prior to the new year I sat down and thought about what goals I wanted to focus on. I have to admit this is largely due to @megbizo inspiring me to take charge in my self care. A goal I listed as a top priority was reading more, in fact reading a book a month (at least). For my first book I've chosen Robert Bloch Psycho and this particular copy. I borrowed this from the library and my dogs literally ate it the first day forcing me to purchase the copy. I've neglected to pick up this book for over a year. It seems a great time to put frustration from its lack of physical perfection and read a classic
✨Friday inspo✨ it took me SO long to get out of bed this morning, when I say get out of bed I mean wake up because I’m still in my bed eating bagels 🤷🏼♀️ who has plans today? Any goals you’re going to be crushing today? 💖 #TheBonheurCollective
#Repost@relato.nativo with @download_repost
•• GIVEAWAY DE GRATITUD 6k ••
Sólo por darles las gracias a todos y cada uno de ustedes, por estar aquí y por ser parte esencial de nosotros. •
Queremos regalar uno de nuestros nuevos kits...
Presentamos nuestro nuevo Kit:
OFRENDA DE LA TIERRA “No hay nada que podamos como seres humanos hacer por la Tierra a la que pertenecemos. No hay nada que ofrecerle, nada para darle. Porque ella ya lo tiene todo, es incomprensiblemente perfecta, no nos necesita, su existencia es completa, aún desconocida para nosotros y pertenece a un Universo que palpita lejos de nuestro entendimiento. Y para recordarnos de vez en cuando, lo sublime de su belleza, nos ha regalado pequeños regalos, pequeñas ofrendas que susurran lo divino, lo inefable. Todo lo que está puesto en nuestra Tierra, inhala y exhala divinidad. Ella nos lo da, nos lo regala, nos lo entrega, y lo podemos tomar entre nuestras manos para recordarnos a nosotros mismos que sólo somos un instante fugaz que debe aprovecharse para retornar a ese indomable Río de Vida, al Río de Luz.” •
~ Copal / aceite curativo para el cuerpo y el alma
~ Palo Santo 15g
~ Cuarzo ahumado/citrino •
Para ganar este kit:
1. Like a este post
2. Etiqueta a tres personas especiales para ti que no nos siguen todavía.
3. Comenta algo bello que te haya regalado nuestra Tierra.
4. Cierra Martes 15/enero 9pm (hora de Oaxaca)|Válido internacionalmente| El ganador será anunciado el miércoles 16
International giveaway, English in comments.
Today is Friday, bad behaviour loading! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is my face when.....⠀⠀⠀⠀⠀⠀⠀⠀⠀
You: Rosie give me a cream to treat pimples and spots.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rosie: Use this mask, wipe with activator, wash daily with the soap and apply this spf cream.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You: how much?⠀⠀⠀⠀⠀⠀⠀⠀⠀
You: it is too expensive, be right back...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then you buy and use those cheap mercury ladden creams that turn your skin to white in 3 days, sadly after 3 months, your face is terribly burnt and worse than before.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You: Rosie, i need a cream for pimples, sunburn, redness, dark patches, black spots, green veins, white spots, lighten my complexion.... and i have sensitive skin oh.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rosie: Oh my goodness!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust the process, invest your time and money in your skin, be patient.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The long run results will be totally worth it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rosieorganicbeauty#naturalskincare#healthylifestyle#naturalskincaretreatment#skinfood#beautiful#funpost#awesomeness#abuja#lagos#naijabrandchick#skincareroutine#herbalife#selfcare#skin#networkmarketing#selflove
Did my vision board last weekend with @sarahwiafe and @mustangjenny1 and I gotta say I’m feeling pretty good about it! It helps to see it on paper! ❤️ Family first ❤️ Growing our family ❤️ Prioritizing my husband and our marriage! ❤️ I want to RUN again! ❤️ SELF CARE!!!! ❤️ Continue to grow Cochrane Osteo ❤️ Grow my Rodan and Fields team!! I want the women in my life to know their potential, their independence and and that #theyaremorethan what defines them today! ❤️ TRAVEL! Not just to see family! I’m gunning for a trip this June 😉
G I V E A W A Y : We’re celebrating National Gourmet Coffee Day with @onecoffeeorganic – a Canadian brand offering organic, fair-trade, 100 per cent Arabica, high-grown beans – by giving you a chance to win a $200 prize pack including a Keurig K-200 (in white) and all seven of OneCoffee’s delicious varietals!
1️⃣ Follow @onecoffeeorganic and follow us.
2️⃣ Like and leave a comment on this post sharing how you like your daily cuppa.
3️⃣ Tag your friends – you’ll earn an extra entry for each one!
Contest ends January 25th, 2019.
Find out more about OneCoffee and get a special coupon at Vitadaily.ca (link in profile)!
I was not expecting that colour from this waffle 😱 absolutely gorgeous as always from @ohdeersugar (Oh) Lookin Mint Santa Waffle
1 07 minutes ago
Good Food On Friday!
This dish is super easy but why is it so good for our mental health?
Omega 3: Required for normal brain function and development, lowers the risk of heart disease, depression, dementia, and arthritis. Studies indicate an association between increased risks of developing depression and low intake of Omega 3 fatty acids. Moreover further studies have demonstrated that both depressivae and schizophrenic patients present with low levels of Omega 3 in red blood cell membranes.
Amino Acids: Necessary to produce hormones and neurotransmitters in the brain.
Choline: A phospholipid important for brain development and neuron signalling.
B vitamins: B12, thiamin and niacin, also play important roles in maintaining optimal mental health.
Vitamin D: scientists link low levels of Vitamin D to depression, schizophrenia and seasonal affective disorder.
Fatty Acids: Important for nerve growth.
1 57 minutes ago
Hiya! Me and my girls are so super ecstatic to be launching our Self Kare Club Instagram account💖 We are 5 regula degula women (latina women to be exact😉) sharing tips & insights on just about everything from self care, spirituality, mindfulness, skincare, makeup, mental health, everyTHAANG.✨ •
We hope to bring you nothing but positivity (and laughs!) as you guys embark on this self love journey with us!🌈
Your fav self kare club advocates💘
1 08 minutes ago
We have our heart and we have our thoughts. Our brain has no heart, and our heart has no brain. That is the reason when we speak from our mind we can seem heartless, and when we act from according to what is in our heart, we seem thoughtless and foolish.
The real gold however is in the deep, the below the surface. The only way to access this place within us, is by allowing to feel.
When we judge, act indignant or moody, we move to the brain, which tends to pull us into the quicksand of falsified stories founded on our own fears.
I takes a lot of courage to allow ourselves to feel what we feel, from our nightmares to our lucid dreams, from our joys to our tears, from our highs to our lows.
I used to freeze up, didn't know how to allow myself to give way to my emotions, so I went into worry and panic, and quickly occupied my mind with useless things to distract me from feeling. For decades, I had lived my life without ever sitting down and feel; sitting in my pool of tears or the overwhelming embrace of love. I have come a long way from this. I moved to my heart, and I live from it now. Nowadays, when my intellect takes over, I simply stop my life. I stop and feel my heart, to make sure I still have it right where it suppose to be. I stop and feel my flesh and bones humanness. 👇 in comments 💌
Repost from @cntraveler - “Life is nothing but sleep, swim, eat and read,” Cecil Beaton wrote about a stay on the Greek island of Paros with Truman Capote in 1958. It sounds like heaven to us—and remarkably, 60 years later, not that much has changed. Want to visit? Join our upcoming yoga & meditation retreat in Paros in May! Head to the link in bio to check it out 📷 @gab#paros#greekislands
are you taken or single? 🤠✨
ღ no self promo
ღif you’re from the explorer page
comment “ yeehaw “
189 457710 hours ago
I felt inspired to create a menstrual cup illustration as I explore different menstrual cups as an alternative to tampons.
I found myself appreciating even more just how powerful our menstrual blood is. Illustrating this piece made me truly think about our cycle, the connection to the moon and being a provider of life. How powerful our bodies are that we can create life within us and with our menstrual blood we have the ability to fertilize the earths soil as blood contains the three primary plant macronutrients (nitrogen, phosphorus and potassium). We are connected to the moon and the earth so let us honour this and never feel ashamed by our period.
BUY 10 or more GET 5 FREE⠀
BUY 5 or more get 2 FREE⠀
Discount applied at checkout. Ensure you add 15 or more into cart to receive the BUY 10 GET 5 FREE or add 7 or more into cart to receive BUY 5 GET 2 FREE.⠀
*Cannot be used with any other promo and must be all regular priced items valued at $10 each. ⠀
77 302314 hours ago
comment something she’d say... or something you’d say if this describes you 🍒 “wait we had homework” •