I see being too apologetic as a problem. It is people pleased behaviour and, as I have discussed before, people pleasing behaviour can be viewed as manipulative. You are being overly nice to get someone to like you. You don’t want them to be annoyed or upset or angry - even though you may not have done anything wrong. So you apologise hoping it will smooth the relationship. So stop ✋🏽 saying sorry all the time for things you haven’t done wrong. Start testing it out. See what happens when you begin standing up for yourself.
P.S this doesn’t apply if you have genuinely done something wrong and want to apologise. Then that apology is brave and shows character.