#restoreyourself

Sundays, for MMN, are all about rest, relaxation and taking time to breathe. Join us! #militarymamanetwork #USNavy #USMC #USarmy #USAF #uscoastguard #military #militarycouple #militaryfamily #militarylove #militarymama #militarymom #militarypride #militarysupport #milso #militarywife #militaryspouse #deploymentstrong #proudamerican #supportthetroops #remembereveryonedeployed #armedforces #socialgood #nonprofit #instanavy #armywife #americansoldier #milsostrong #photooftheday #restoreyourself

0 323 hours ago

Happy Saturday, Friends! 🌸🍃 Be good to you.

3 161 day ago

YOU✨are important; always know this💫 . #truth #visualize #oilpower #holisticcaringisreal #applydaily #priorities #perspective #humble #goyou #loveit #supportyourself #chemicalfreelife #restoreyourself #yes #focus #getit #feelthelovepeople #happy #radiatepositivity #vibratehigherdaily

4 203 days ago

This Friday come Restore your mind, body and spirit with a special donation based class. We will be featuring the healing sounds of the Native American Flute during a special Restorative Yoga class at 6pm. Register now, bring a friend or significant other and release the stress of the week so you can start your weekend feeling recharged! #restorativeyoga #nativeamericanflute #healingmusic #restoreyourself #restoreyoursoul #unwind #relaxandunwind

1 253 days ago

There still time to do exactly that! KT has an hour or 90 minutes at 2:30 or 4:00 on Friday and Amanda has an hour on Sunday at 3:30! Are you ready to relax, refresh and recharge? #sustainabull #restoreyourself #metime #fuzionmassage #reiki #durhamnc #relaxation #timetorecharge

0 103 days ago

I woke this morning and my head full of thoughts...a lot of shit!! My mantra every morning when I look myself in the mirror... "I can make it. I can do it. I can endure. I have to keep moving. Don't look back. Don't cry. Be strong. You're a beast with hunger. I am alive. Let's do this, together!"

4 173 days ago

Happy #Valentinesday to all of my lovelies. Hope you’re all feeling the love today 💋

2 153 days ago

You invest time and energy in your relationship. You can also invest in thoughtfulness by providing something special for someone you love. Schedule time for that special someone now! #sustainabull #restoreyourself #timeforus #fuzionmassage #durhamnc

0 114 days ago

And sometimes the solution to your issue is a nap 😴 💤 🧘‍♀️ #selfcaretip #selfcare #selfcarelove #selfcarepage #selfcarematters #selfcaretime #selfcareisnotselfish #selfcareishealthcare #selfcareisntselfish #selfcareissacred #selfcarepost #selfcarequotes #selfcaredaily #loveyourself💕 #loveyourself💋 #beyouboo #selflovejourney #selflove❤️ #selfkindness #naptime😴 #restandrelax #restoremysoul #restoreyourself #giveyourselfabreak #napster #zzzzzzz #closeyoureyes

0 264 days ago

Took a loss when my mom died 😢😢 lost 30 pounds, but I'm working on gaining it back 💪🏼Smallest I've ever been, was sick, fell into depression, in the hospital, on meds(That I still have to take sometimes for anxiety)..... I was at the worst I've ever been in my life, didn't even care bout life no more 😪💀⚰ Losing her damaged me mentally and I wasn't even healed from losing my dad. Slowly getting my health back 😊👍🙏🙏 and I ain't falling off no more. I'm coming for everything God got in store for me 🤲🙌😇 and NOTHING NEGATIVE is gone stand in my way. I'll step👢👢on every neck 😡😡🤷‍♀️🤷‍♀️✌✌ if I have to....ME, MY HEALTH, MY DAUGHTER AND FUTURE HAPPINESS💍💍👰👰 Is my #FOCUS #HereToInspire #HereToMotivate #FemaleFitness #FitWithTee #TeeTeeFitness . . . . #LiveYourBest #BeYou #LiveforYou #Inspire #Motivate #Uplift #Loveyourhealth #FitnessMatters #EatToLive #Gymlove #Fitbody #Healthysoul #Healthymotivation #Restoreyourself #Setgoals #fitnessmotivation #Sisterlove #Beyourbest #Liveyourbestlife #Trainerinspiration #Trainermotivation

9 605 days ago

Know your worth & invest✨🔥 . #fierce #soultrain #strengths #knowyourpower #shethoughtshecouldsoshedid #applydaily #priorities #perspective #goyou #loveit #supportyourself #oilpower #chemicalfreelife #restoreyourself #essentialoils101 #passion #thefirewithin #holisticcaringisreal #alltheyeses #getit #yesss #feelthelovepeople #content #happy #youdoyou #supporteachother #radiatepositivity #vibratehigherdaily

0 225 days ago

Feeling inspired; “You don’t win the race, you win the day”. #newtobusiness #entrepreneur #restoreyourself #holisticmassage

0 135 days ago

I hope you had time for self care this weekend. 💕 If you haven’t already, give yourself the space to restore your body, mind, and soul. 😊

1 297 days ago

Laser focus and ready for action. Let the countdown begin 💪💪 #microbiome #guthealth #mikrobiom #SestaviSe #RestoreYourself #global

5 677 days ago

🔥✨💫 . #youaremagic #fierce #strengths #knowyourpower #shethoughtshecouldsoshedid #applydaily #priorities #perspective #goyou #loveit #supportyourself #oilpower #chemicalfreelife #restoreyourself #essentialoils101 #passion #thefirewithin #holisticcaringisreal #alltheyeses #getit #yesss #feelthelovepeople #content #happy #youdoyou #supporteachother #radiatepositivity #vibratehigherdaily

0 227 days ago

Did you know that regular massage actually IMPROVES productivity? Yes, it does! It’s essential to take time to release the everyday stress that surrounds us and to calm the mind. Schedule time for YOU this week! #sustainabull #restoreyourself #metime #fuzionmassage #reiki #calmthemind #productive #durhamnc

1 137 days ago

<< If you see the girl I used to be, could you tell her that I'd like to find her ? And if you see the shell that's left of me, could you spare her a little kindness ? >> ~ ~ ~ ~ ~ ~ ~ #lostinnature #earthy #naturelover #feelingconnected #feedthesoul #embraceyourself #freeyourmind #heni_ph #sensitivesoul #meditate #energy #vibratehigher #mountains #capture #view #bodycurves #goodvibesonly #makeachange #restoreyourself #healing #higherconsciousness #soul #moodygrams #ibelieveinthegoodthingscoming #photooftheday #instalike #instagramers #natureshots #empoweringwomen #dailyart

4 687 days ago

My Mother Taught Me To Walk Proud And Tall ‘As If The World Was Mine.’🍷🖤💋 . . . #GodFirst #Spirituality #WeekendVibes #DayOfRest #Beauty #InnerBeauty #InnerPeace #RestoreYourself #ReclaimYourself #MindBodySoul #SicilianCulture #SicilianGirl #DetoxTheBody #Cleanse #Goals #LevelUp #SelfLove #Confidence #ConfidenceInYourself #BeingMe #HealthyLifeStyle #ForeverYoung #GlassOfWine #LivingMyBestLife #Salute’

0 127 days ago

Sunday morning thoughts 💭 Pretty much sums it up, who else agrees? 💕

4 191 week ago

Sundays, for MMN, are all about rest, relaxation and taking time to breathe. Join us! #militarymamanetwork #USNavy #USMC #USarmy #USAF #uscoastguard #military #militarycouple #militaryfamily #militarylove #militarymama #militarymom #militarypride #militarysupport #milso #militarywife #militaryspouse #deploymentstrong #proudamerican #supportthetroops #remembereveryonedeployed #armedforces #socialgood #nonprofit #instanavy #armywife #americansoldier #milsostrong #photooftheday #restoreyourself

1 611 week ago

#currentmood Maybe I am just in Sunday mode! And maybe, that's ok!! 😬 #alwaysbusy #timetorest #lazysunday #takeabreak #restoreyourself

0 261 week ago

There all all kinds of days - the get up and hustle kind, the 'let's just make it through this' kind, and days like today, the PJ's and pet snuggles kinda days!⁣ .⁣ .⁣ Sometimes you just need to unplug and step back and breathe so that you can recharge. I needed that today. I hope you all had a wonderful day!⁣ .⁣ .⁣ #dreamyday #restoreyourself #selfcareday #mindfulmoments #easydays #stopandbreathe #beblissful #delightfulday #simplelivingsaturday #the2911plan

0 71 week ago

**Last Chance To Enter! ** All this week you have been posting your pictures that lift you and Restore you! Today is the last day before we choose a winner who get a 1hour session with me boosting Self Esteem ! My picture today ( not my picture ) is Corfe Castle in Dorset. It is my place of solitude , open air , history and feeling of connection ... So join in and post your places and pictures 🙏🏻💖

3 121 week ago

It’s rarely a simple answer. And it can be a lot more than just overactive hip flexors and weak glutes which is what a lot people default to. If I’m being honest, the longer I practice, the less definitive answers I have for my clients. If you think it’s only one thing, check yourself. Head to toe needs to be taken into consideration. Literally, the actual big toe! How about the back line of fascia that runs from the bottom of the foot to the top of the head? The systems of the body. Is there digestive, reproductive, or lymph issues? How about emotional stress? Ten years of going down the rabbit hole, I’m more apt to say, “I’m not sure, let me get back to you.” I’ve also built a professional referral system of chiropractors, physical therapists, dietitians and doctors to help figure out the puzzle. Bottom line, take it ALL into consideration 💪🏼

3 301 week ago

Our fabulous Claire has an opening for up to 75 minutes on Sunday at 11:45 for massage OR Reiki (which is amazing!!!) Is this YOUR time? Schedule online now! It’s our last opening this week. 😊 #sustainabull #restoreyourself #reiki #metime #fuzionmassage #durhamnc #timeforyou

2 151 week ago

✨ . #fierce #strengths #knowyourpower #shethoughtshecouldsoshedid #applydaily #priorities #perspective #goyou #loveit #supportyourself #oilpower #chemicalfreelife #restoreyourself #essentialoils101 #passion #thefirewithin #holisticcaringisreal #alltheyeses #getit #yesss #content #happy #youdoyou #supporteachother #confidenceissexy #radiatepositivity #vibratehigher #beawesome

2 201 week ago

▪️J.E.T. L.A.G. M.A.S.S.A.G.E▪️ @demirosemawby Back with this babe today after her travels. We focused on revitalising the body and mind while releasing tension in the whole body. #demirosemawby #massage #jetlagcure #selfcare #restoreyourself #bodymindsoul #calm #peace #massageathome #massagevibes #travels #wellbeing #selfcareishealthcare #calmyourmind #musclepain #muscles #tensionrelease

6 651 week ago

Are you happy? Do you feel joyful? It’s important to find that within yourself and it starts by reconnecting to YOU. We can help you with that. #sustainabull #restoreyourself #metime #fuzionmassage #durhamnc #reconnectwithyourself

0 111 week ago

🌟Come spend your Friday morning with me in the hot room with a deep Stretch & Restore yin yoga!! 🌟Sign up ok MINDBODY 10am @ the Yoga Club! #popupclass #yinyoga #restoreyourself #loveyourself #yogaeverydamnday 🧘🏻‍♀️❤️🙏🏼

3 321 week ago

👆🏼✨ . #oilpower #fierce #strengths #knowyourpower #shethoughtshecouldsoshedid #applydaily #priorities #perspective #goyou #loveit #supportyourself #chemicalfreelife #restoreyourself #essentialoils101 #passion #thefirewithin #holisticcaringisreal #alltheyeses #getit #yesss #feelthelovepeople #content #happy #youdoyou #supporteachother #radiatepositivity #vibratehigher

8 372 weeks ago

Retreat! What self care body love product would you name “retreat?” #restoreyourself #sisterhood #womenempowerment #ageless #bravewomen #selfcare #ocean #mauihawaii #wellnessretreat #selflove #mamapreneur #businesswoman #resetbutton #yoga #cleanair

1 322 weeks ago

#catchasingtail #restoreyourself #lungepose #yogapratice #yogaispiration #asana #itry

2 412 weeks ago

If you are living in Nelson nourish yourself from tomorrow onwards for a 10 week immersion into inquiry based somatic yoga or a restorative yoga course. You deserve it. Ultimately making time to do this will open you up to a more spacious attitude for getting your to do list done. This yoga will support your daily life. #nourishyourself #yogaforselfcare #somaticselfinquiry #yogathatrenewsyou #restoreyourself #yogaisnotexercise #yogaisnotstretching #yogaisnotaworkoutbutaworkin #yogafromtheinsideout

2 252 weeks ago

✨When you overdo it...✨ . ... Last week was busy and I overextended myself. Between teaching Yoga and attending workshops, plus #momlife in between... It happens to the best of us! I’m actually not feeling terrible, but one side of my throat and it’s nearby ear are talking to me. Here are the 4 things I’m doing to support my body’s healing processes! . ... 🌿Thieves Tea - I made a cup of tea and added a drop of Thieves Vitality to it. It’s a phenomenal Immune Support Blend. . ... 🌿Essential Oil Steam - I heated up a pot of water, turned off once hot, loosely draped a towel over my head and steamed with a drop each of Thieves, Oregano and Peppermint Vitality Oils. I steamed one Oil at a time, not all at once. These Oils are very pure & potent (they’re not your Grocery or Health-food store grade!) and the steam carries them swiftly along! The Oregano and Peppermint really woke me up! WOW! . ... 🌿Essential Oil Hot Compress - once the hot water stops steaming, make sure the temperature is safe for skin contact, but still hot enough to be helpful! Place another drop of Thieves into the water, grab a small face towel and dip it into the water. Wring the towel out and apply it to the area needing support. For me I’ll be placing it over my sore neck and beneath my ear. . ... 🌿Rest as much as possible. Goes without saying! I emptied the Chi or Prana bank last week so now it’s time to restore! . ... ✨I’m so grateful for these amazing, high quality Oils! These Vitality Oils are GRAS certified for Internal Use and also NON-GMO Verified now! 🙌🏽See link in BIO or DM me if you’d like to learn more about incorporating them into your life and work! . ... ✨What do you do to support your immune system when you’ve overextended yourself? 🌿

8 362 weeks ago

<< Are you the definition of insanity? >> ~~ ~ ~ ~ ~ ~ ~ ~ #lostinnature #earthy #naturelover #feelingconnected #feedthesoul #embraceyourself #feelyourfeelings #heni_ph #sensitivesoul #meditate #energy #vibratehigher #mountains #capture #view #bodycurves #goodvibesonly #makeachange #restoreyourself #healing #energy #soul #empoweringwomen #ibelieveinthegoodthingscoming #photooftheday #instalike #instagramers #natureshots #loveyourself #showwhoyouare

3 492 weeks ago

Best friends...these two go together perfectly. Together we rise and reclaim. Don’t forget your #daughters, #mamas, #girlfriends, #sisters, #yoginis ...this #Valentines. They are the source of true #selflove and will reflect your beauty back to you when the sea gets rough. Remind them you love them and you stand for their rising always. Get 20% your first order sign up link in bio.... #giftthatkeepsongiving #womenempowerment #girlfriends #sistersquad #restoreyourself #shelovesyou #bravewomen #womenwholead #mothers #womenrise #sisterhood #selfcare #selflove #sirenselfcare #goddess #queendom #galentinesday

1 312 weeks ago

Healing ourselves is brave. #restoreyourself #womenempowerment #sisterhood #bravewomen #selfcare #naturalbodycare #plantbased #theraputicselfcare PC: @blossomanddill who’s artistry is therapeutic for ones soul

0 182 weeks ago

During this new moon, release the past, declutter and let go of old habits that tie you down. Nature abhors a vacuum so watch the new stuff you want pour in as you release the old stuff. #newmoon #newyou #vacuum #natureabhorsavacuum #createanewworld #loveyourlife #CariiBee #yougetwhatyougive #YoginiCarini #declutter #restoreyourself #soulwork

0 92 weeks ago

Great weekend spending time with some of our favorite members☺️ Thanks for putting on an awesome show @mckenziesmill + Thanks Tom for taking us to our first Preds game🤩 Our clients are the BEST! • #restoredomore #restoreyourself #nashville #nashvilleweekend #musiccity #preds #cryotherapy #nashvillefit #musiccityfit #brentwoodfitness

0 372 weeks ago

Sometimes you have to get in to get through. ⠀ Not going to lie ... last week has been horrid for me when it comes to movement. I had to consciously think about every single move I made, being careful not to move my bones the wrong way. One day I couldn't even do a simple cat'n cow. It was devastating to experience a set back like this. Haven't been in this dark place for months .. crying and cursing and helplessly sobbing included although I knew that it will pass I couldn't help myself to indulge in self-pity. ⠀ It's ok, you know? Everyone has something that makes you feel defeated .. IF you let it defeat you. ⠀ I know Universe has my back. I know I need to face the fear and get in to it to get through it. I know avoiding or neglecting it would do me more harm in the long run. ⠀ Every day I stand tall and embrace everything I can learn from it and welcome everything that gets revealed through it. ⠀ At the end of the day it’s worth getting into all of this sh!t to eventually, one day get out of it. ⠀ Moral of this story: You can only grow stronger! ⠀ Have y'all a very happy day and if you are in YOUR dark places seek for comfort. Call a friend, your sister, summon your community so you know you're not alone. Never!! ⠀ ⠀ ⠀ #rheumatoidarthritishero #rheumatoidartrithiswarrior #nevergiveup #remission #healingprocess #heropose #virasana #reverseprayer #secretprayer #ivegotmyback #shoulderconnections #daswortzummontag #montagsmotivation #thankfulforyou ❤️

171 20732 weeks ago

Punxsutawny Phil predicts an early Spring! We look forward to breezing into the season of new life by helping our patients get onto a path to renewed joy

1 242 weeks ago

Back on track this week with our ongoing exploration of self esteem ..and it’s Photo Challenge Week ! It’s true self esteem is an inside job .. you need a strong platform on which to place your confidence and resilience but it’s always good to get a lift ! ART ( Attention Restoration Theory) explores how our connection with the world around us can bring feelings of calm and peace .. restoring our attention to self or task . This seems quite apt in our social media head down digital world of fast paced info ! So this weekend I put it to the test .. a long dog walk in open country side .. the winter sun was bright and the water glistened 🙏🏻💖 This week I challenge you to post your pictures of places that restore you .. let’s lift each other up ! I will pick a winner with trusty team Bemoore and they will win a 1 hour Science of Self Esteem boost session ! 🙏🏻💖

4 162 weeks ago

What do you do to connect and get guidance? Grab your ticket for Mission Intuition at our link in bio, and then share some of your favorite rituals below.

1 322 weeks ago

With our Mission Intuition luxury yacht experience, we are calling all proud celestial souls and their allies in alignment to enjoy everything from organic elixirs and fresh bites to palm readings, tarot, and astrology with a renowned guest. (Link in our bio to save your spot!)

5 382 weeks ago

Do you love tarot, astrology and looking to the skies above for more direction and meaning in life? Restore your destiny at our Mission Intuition experience during WorldPride 2019. You will enjoy a reading with our celebrity, world-renowned psychics, tarot readers, and more.

1 262 weeks ago

Legs up the wall. Did you know all the benefits from this pose? #legsupthewall #restoreyourself #yogaforeveryone #yogaeveryday #yogapose #yogabenefits

5 392 weeks ago

Sundays, for MMN, are all about rest, relaxation and taking time to breathe. Join us! #militarymamanetwork #USNavy #USMC #USarmy #USAF #uscoastguard #military #militarycouple #militaryfamily #militarylove #militarymama #militarymom #militarypride #militarysupport #milso #militarywife #militaryspouse #deploymentstrong #proudamerican #supportthetroops #remembereveryonedeployed #armedforces #socialgood #nonprofit #instanavy #armywife #americansoldier #milsostrong #photooftheday #restoreyourself

3 2662 weeks ago

Imagine ending your weekend with a relaxing massage to rejuvenate you for the week ahead. You can if you schedule online now with Amanda! #sustainabull #restoreyourself #metime #fuzionmassage #massagetherapy #durhamnc #relaxation #weekendvibes

0 72 weeks ago

Rest, relax, restore. A day to myself. Breakfast in bed. #restandrelax #restoreyourself #adaytomyself #breakfastinbed❤️ #loveanimals❤️

2 102 weeks ago

This is real. Time sometimes may allow you to suppress it or deal with it in another way. But dealing with it isn’t healing. YOU have to HEAL YOU!! Not time. #timedoesnotheal #youhealyou #life #past #healing #restoreyourself

1 132 weeks ago

Any big decision requires research! Consult with us about your preferred path.

2 132 weeks ago

Reiki restore and relax very proud of this soon to be RYT200 TT graduate. She has the heart of a true yogi and healing hands from God. I encourage you to check out her classes coming soon @love_sugaring_hair_removal #restoreyourself #yoga #ryt200 #enjoythejourney #cincinnati #stillness

4 562 weeks ago

Find time to restore your body even if it’s for 5 min in your mat!! Www.littlebuddhasfl.com/classes-1/ #littlebuddhas #littlebuddhasyoga #childspose #yogaeveryday #restoreyourself #friyay

0 292 weeks ago

<< Sweet but Psycho >> ~ ~ ~ ~ ~ ~ ~ #staywildmoonchild #loveyourself #showwhoyouare #beautifulinyourownway #benatural #beyou #freeyourself #feelthefeelings #embraceyourself #embraceyourweirdness #healing #restoreyourself #heni_ph #ibelieveinthegoodthingscoming #lhdc #girlsofinsta #girlsgeneration #photooftheday #blackandwhitephotography #goodvibesonly #makeachange #vibratehigher #girlspower #instalike #instapic #instadaily #instagood #instastyle #empoweringwomen #confidence

3 522 weeks ago

If this is how you’re feeling, we can help! 😂 #sustainabull #restoreyourself #metime #fuzionmassage #massagetherapy #durhamnc #massagehumor #massageme

0 132 weeks ago

Give your body the tools it needs. Redox signaling works at the cellular level to help protect, rejuvenate, and restore cells. DM for more info

1 82 weeks ago

Literally the inside of you. As your acupuncturist, that’s what I’m looking to make peaceful. . Acupuncture boosts your bodies natural ability to work more efficiently, helping you stay well. . Treatments work best with repetition. When inner peace is found, seasonal tuneups are helpful to keep you keepin’ on! . This beautiful painting is overlooking the balance of Yin and Yang in my office. Thank you for the care and execution of your work, @teaandschmidt you bring me joy.

5 433 weeks ago

Almost sold out! Just two beds left at my Restore & Renew Yoga and Self Care retreat in March. This lovely secluded location in Dorset offers a wonderful place to enjoy some downtime, yoga and meditation. You can nourish yourself with rest, swimming (there is an indoor heated pool = yay!), countryside or beach walks, delicious meals, and of course lots of mindful yoga practices. These last two spots are in one of the smaller rooms so they’re the most affordable! Check out the link in my bio for details. ♥️♥️♥️

13 233 weeks ago

Mark your calendar, Chico! #selfcare #restoreyourself #connectingcommunityandwellness #yoganidra 🧘🏽‍♂️✌🏼☺️

1 43 weeks ago

KT has over 14 years of experience that travels through her hands with each session. A amazing touch that gently helps the body reset itself. YOU have the opportunity to experience that tomorrow with a $20 discount just for mentioning that you follow us on Instagram! Schedule now! #sustainabull #restoreyourself #metime #fuzionmassage #massagetherapy #durhamnc #lastminutedeals (Applies to 60 minute sessions or longer. Cannot be combined with any other discount or promotion.)

0 173 weeks ago

Call and book your appointment today with our stylist Alexandria #beautifulsoul #selfcare #createwhatyouwant #restoreyourself #shsalongrant #cypresssalons #stylistALEX

0 123 weeks ago

Ooh it’s beginning to take shape downstairs now too! That’s going to be the kitchen area. Shall I keep the beams or go clean lines all the way? Leaving some of the stone walls exposed where I can... . . . #houseproject #renovations #oldhouse #newventure #retreat #portugal #coachingretreat #natureretreat #yogaretreat #openingsoon #relaxscape #learntorelax #restoreyourself #recharge #presspause #changeyourlife #coaching

3 273 weeks ago

Sit back, breathe deep, feel your feet on the ground and reconnect to your body. Let us help you to reconnect to that amazing body that carries you through life daily. Schedule your time now. #sustainabull #restoreyourself #metime #fuzionmassage #massagetherapy #durhamnc #reconnect

0 93 weeks ago

"What lies behind you and what lies in front of you pales in comparison to what lies inside of you." Remember to focus on the internal as well as the external.

1 153 weeks ago

#if #anyone #haseverheld #power #overyou #figureout #howyou #unconsciously #gaveitaway #understandyourself #understandyourown #insecurities #understand #yourwounds #restoreit #restoreyourself #becomewholeagain #wholeself #selflove #selfgrowth #selfimprovement #dontrepaintpeoplestruecolors #dontmistakemykindnessforweakness #takeyourpowerback #wearemagical #weareroyalty #kingsandqueens #soulretrieval

0 73 weeks ago

Pain relief without inflicting pain in the process? Absolutely!!! 💕. Ortho-Bionomy is a gentle, non-invasive, system of healing that reminds the body of its natural ability to restore balance. Its principles are based on a simple and profound philosophy: allow the body to correct itself. The hallmark of Ortho-Bionomy is pain relief. Schedule with KT now! #sustainabull #restoreyourself #metime #fuzionmassage #massagetherapy #durhamnc @durhamncmassage #orthobionomy #painrelief

0 163 weeks ago

Inspired. Real. True leadership so many things but to me it is serving others and being brave no matter what others think. My dad always said, tell your truth it will free you. This woman says to me...true to herself leadership and freedom. #sisterhood #restoreyourself #womenempowerment #sexyisforeverybody #yoga #bravewomen #victorious #feminineleadership #blackgirlmagic #selflove #selfcarecoach #healthyliving

2 213 weeks ago

<< I wanna live inside your mind Next to your favorite song. >> ~ ~ ~ ~ ~ ~ #loveyourself #showwhoyouare #beautifulinyourownway #benatural #beyou #freeyourself #feelthefeelings #embraceyourself #embraceyourweirdness #healing #restoreyourself #heni_ph #ibelieveinthegoodthingscoming #lhdc #girlsofinsta #girlsgeneration #photooftheday #blackandwhitephotography #goodvibesonly #makeachange #vibratehigher #girlspower #instalike #instapic #instadaily #instagood #instastyle #feedthesoul #empoweringwomen #confidence

8 543 weeks ago

Watching the beauty of water does something to relax the mind, body, and soul. Take some time today to relax and enjoy the beauty of Lake Eufaula, you might be surprised what you will learn. #water #beautyofnature #lakeeufaula #restoreyourself #porchesandpastures #bodymindsoul

1 223 weeks ago

🔥🔥🔥 The element of Fire. Too much of it creates an imbalance in the body. A fiery practice, fiery food, a fiery liaison (I wish 😂) everything can cause an imbalance. It's our job to balance it out, to be well-rounded. To maintain that fire I practice in a way that doesn't fan the flames. ⠀ In my case the imbalance shows up as an inflammation of the joints aka Rheumatoid Arthritis triggered by gluten. Without knowing I ate some gluten last week and I have to pay the price. Joints are more swollen than usual. And since my left hip joint is always a bit swollen at any time of the day it hurts just a tad more. ⠀ What happens when gluten gets into my system? Basically my body can't differentiate between my own DNA and gluten DNA (which gets into the system through the permeability of the intestines). My immune system totally realises that there is an alien in my body but can't see it so it overreacts in shooting blindfolded. Imagine a birthday cake with one candle on it and you are using the fire extinguishers to come to the rescue. Good news is it takes only 2-3 weeks until it's out of the body again. ⠀ Gluten is not always about bloating, a rash or feeling inconvenient. It can be even life threatening or deadly. For me it's all about the question: Can I or can I not move and do something for myself. And I can. Always. #noexcuses ⠀ First two slides are the more instagrammable variations of the inverted rabbit. 3nd slide shows you the yummy one. This one makes it easier for the neck and the back and I stay in here for up to 20min. With the blanket under my back, the sandbags on my ankles and the strap I can let go of the investment aka effort of holding the pose. ⠀ 📸 @yogamand ⠀ ⠀ ⠀ ⠀ ⠀ #roundedplow #invertedrabbit #shoulderstand #shoulderstandvariation #rabbitpose

213 39143 weeks ago

Sundays, for MMN, are all about rest, relaxation and taking time to breathe. Join us! #militarymamanetwork #USNavy #USMC #USarmy #USAF #uscoastguard #military #militarycouple #militaryfamily #militarylove #militarymama #militarymom #militarypride #militarysupport #milso #militarywife #militaryspouse #deploymentstrong #proudamerican #supportthetroops #remembereveryonedeployed #armedforces #socialgood #nonprofit #instanavy #armywife #americansoldier #milsostrong #photooftheday #restoreyourself

1 823 weeks ago

New adventures ahead with @liptonicetea green #RestoreYourself #ad

437 5491710 months ago

Random share . Something that helps explain my path - Someone recently asked me what made me so interested in self-care at a young age? What made me go to my first yoga class? All I could think about is my car accident 17 years ago. The 30 seconds in my life that changed my body forever and I was 19. I made a left turn but he was speeding. I don’t remember any of it. It was a early morning I was going to babysit, all I remember is leaving the driveway. My next memory is coming to in the car and thinking it was crazy my rear view mirror was in my hand and my room mates feet were standing outside my car window and she sounded upset. I was in a different place mentally I felt calm and warm that changed quickly once I had to be moved. I was rushed to the hospital thankfully needing nothing more then lots of scans . Random little stitches from glass and a row of staples from my head going through a window. I am honestly very lucky and not trying to be dramatic. Am I healthy and happy and did I survive YES. I walked out of the hospital 2 days later. The months and year’s that followed my body started to fall a part. My spine had taken a big hit. I started getting horrible migraines. My back hurt and has everyday since. My body was a mess yet at the same time I felt healthy. I didn’t know what to do, so I went to Yoga. I love teaching and helping people understand that no matter how you feel today, what scars you have or the road you’ve traveled you can feel better. You can help YOU. One breathe one class one day at a time. Put yourself on your to do list. Take care of YOU💗 thanks for listening - Wear your seat belts mine saved my life 👍🏻☺️ #caraccident #yogahealsyou #movementhealsyou #restoreyourself #randomshare #seriouslywearyourseatbelt #thankful

20 1256 months ago

Float like a 🦋, sting like a 🐝 , make sure you #RestoreYourself, with green @liptonicetea #ad

295 530779 months ago

Together let’s destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts of the progress towards a successful and ultimately happy life. ⠀ •⠀ Thanks for the inspiration + conversation @frecklebrooklyn ⠀ .⠀ #Shanticollective⠀ .⠀ .⠀ #prioritizeyou #chooseyou #slowdown #Selflove #restoreyourself #relax #taketimetoreflect #mindfulness #selfloveclub #everydaymindfulness #neuroplasticity #spreadwellness #yougotthis #slowdown #mindfullife #meditaiton

18 1965 months ago

What better way to kickstart the new year than by firing up the core and building some strength? Here’s are some exercises you might give a try! Don’t have an an roller? Skip that exercise! You really only need a pair of socks, slippery floors (or carpet if you really want a challenge!), and a mat! Aim for 5x reps per side (even though i didn’t do that 😅)! —————————————— Here’s the sequence: - hold forearm plank (as long as you can!) - dolphin pikes (5-10x) - forearm hip twists (5x per side) - High plank holds (with toes untucked) - High plank knee crunches (5-10x) - High plank twisting knee crunches (5x per side) - ab crunches (keep upper back rounded, arms straight, and tailbone tucked) - ab side crunches - high plank holds on ab roller - downdog to dolphin pushups (5x) - downdog to high plank shifts (5x) - dolphin dips with legs on wall (5x) - feet on wall high plank hold (15 sec) - feet on wall knee to triceps (3-5x each side) - Side plank Hip dips (5x per side) - Side plank oblique hugs (5x per side) ————————————— Repost @janiceliou

13 3332 months ago

Tropical lifestyle at its best: fruits & a tan 🍌🥥🍍🍉 Working hard so this becomes my everyday breakfast ritual right? #lifegoal #restoreyourself #islandlife #tropicalvibe #girlboss #watergirl #nature @liptonicetea 📸 by @vitamin_sea_ltd

63 188912 months ago

Most definitely. Meditate , read, exercise ...do whatever fills your spirit with joy. Also be grateful that you actually WOKE UP. Some weren’t as fortunate 🙏🏾 😌 Happy Sunday Introverts! Follow @the_introvertlife - - - - #introvertsbelike #sundayvibes #theintrovertlife #mediate #rechargeyoursoul #begrateful #happiness #introversion #relaxation #donotdisturb #introverted #solitude #introverting #introvert #introversion #revitalize #restoreyourself #solitude

42 19501 month ago

“The things that we love define who we are” 🌴💦 •••••••••••••••••••••••••••••••• Last week we made it to the Eau Bleu Waterfalls and soooooo many of you asked me where is this! It is indeed a magical place where when the sun light touches the water it becomes bright blue 💙 You will find 2 different waterfalls (2 different locations), a small one & a bigger one! How did I find it the first time I went there? Well..I Google Mapped and found it quite easily. Now, it’s time for you to GO EXPLORE and tag me in your waterfall pictures 🌿🌈💧 #restoreyourself #tastegreenfeelgood #chasingwaterfall #liptonicetea #summerfeel #refresh #adventure #islandlife #tropicalvibe •••••••••••••••••••••••••••••••• EDIT: A few of my followers are mentioning that this place should be kept a secret because otherwise people will make it dirty and full of trash. It is true in some ways and I thank you for your comment as it allows me to edit my post. I personally think that is it ok to share my best favorite spots because this is why you guys are following me, we all love to learn about new, secret spots to explore. For me it is OBVIOUS THAT IT IS OUR DUTY to keep everywhere we go clean when we leave. I know that my community [mainly Mauritian] is educated and love Nature as much as I do so I know I can trust you on keeping magical place like this one clean. It is a good occasion for me to spread awareness on this matter. Even yesterday I collected so many trash from the sea, like everyday... Let’s be conscious that this island is OURS, we need to PROTECT Her 🇲🇺 #respect #Mothernature #islanders ••••••••••••••••••••••••••••••••••••••••••••• Pictures by @vitamin_sea_ltd with @jem_duc

83 23001 year ago

"People are thirsty for a way to slow down." ~ Biff Mitoefer ⠀ No Yang without Yin ☯️. It is as simple as that to stay balanced. Yang or Yin on it's own is, by definition, not complete. ⠀ After weeks of a mostly Yang-ruled life I truly need to slow down. And it’s the right time to do so. Winter is coming. Perfect for getting cosy on the couch 😂. Do you feel the change of season? Do you push through it? Do you feel bored or like wasting your time when you slow down your practice? Just think about it 🤔 ⠀ Day 1 of #dynamicopposites is (sleeping) Swan Pose for yin and a Figure-4 Toe Squat for yang. Do you know why Yin Poses got different names? Let me know your guesses 🤓. ⠀ For great information check out the hosts. Ladies, you totally made my day when I saw your flyer for this challenge. Thank you so much. Can't wait for the next days 💫. ⠀ Hosts: @cathymadeoyoga @ellenmosko ⠀ Sponsors: @mandukayoga @silverandsagejewelry @shankaranaturals @yogisecretbox @activateyourcore ⠀ ⠀ ⠀ ⠀ Pose list: Day 1 Swan ➡️ Figure-4 Toe Squat ✔️ Day 2 Dragon ➡️ Split Day 3 1/2 Butterfly ➡️ Infinity Pose Day 4 Dragon fly ➡️ Firefly Pose Day 5 Cat Chasing its Tail ➡️ Bound Revolved Lunge Day 6 Square ➡️ Scale Pose Day 7 saddle ➡️ Reclined Heroes Pose ⠀ ⠀ ⠀ ⠀ ⠀ #slowdown #hathayoga #daoistpractice #toestand #toesquat #pigeonpose #sleepingswan #figurefour #yinyang #yinyogapose #yangyogapose #restoreyourself #happykidneys #happyhips #timewellspent #healthyat50

95 17593 months ago