Sooo today I recorded my finisher (3min AMRAP pushups) ... this after a big chestday with ~16sets is quite hard 😅
And to be honest ... if you're not somehow on a mission don't try this...
If you wanna get a pump ... give it a try ...
I do it mainly to strengthen my ligaments and tendons and get some blood flowing
Workout of the day:
- FeetUp Benchpress w belt
1set 8reps 95kg rpe 7.5
4sets 8reps 85kg rpe 6-7.5
- FeetUp DB benchpress
2sets 12reps 32kg - DB incline Benchpress
2sets 12reps 26kg
3sets 12reps bw(90.5kg)+5kg
- Machine flies
2sets 15reps 60kg
- triceps extension
2sets 12reps 35kg
- stretching and pumping
Checking in with y’all on this #selflovesunday
Weighed 248 on the dot this AM. This is my peak bulk condition for this years growth phase! I’d say things are going swimmingly, and better than planned. Last year my peak bulk condition was just FAT😂
So to maintain some type of leanness has been a win for me! Going to spend the next few weeks eating slightly above maintenance in hopes to keep my metabolism high and in hopes to hit some PRs to finish this strength phase. Then it’s time to turn the heat up 🔥
Have a great Sunday peeps😎
Left: mid off season last year weighing 120.6kg
Right: mid off season this year (today) weighing 116.6kg
These pics are 8 months apart and in the right one I’m 4kg lighter. Do I look smaller? I don’t think so. Bodybuilding is an illusion! Try to improve your look not to weigh more! Scale doesn’t mean shit 99% of the times! #teamtuor#muscleclub
6 2441 hour ago
I haven’t gained any muscle in months, been like a hamster in a wheel.
Shoutout to one of my closest mates @jamiedorego on getting his IFBB pro card yesterday! This guy has worked relentlessly over the years witnessed this myself no one more deserving! Congrats bro 👊🏻 some throwbacks over the years 👀😂
So this past week i was nicely reminded why i,with the exception of 1 or 2 products, dont buy any local brands.I have people asking me daily why i mainly use imported brands. When you in this day and age have to drive to multiple stores looking for a newly launched product and not finding it,it's just not acceptable. We are so spoilt for choice, i will just stick with the imports. Thank you @chrome_sa for excellent service once again.
„Das größte Vergnügen im Leben besteht darin, Dinge zu tun, die man nach Meinung anderer Leute nicht fertig bringt“
#sunday -hab mich an meinen Restday gehalten und die Zeit für einen Spaziergang mit der Family genutzt🌈☀️
Morgen alle mit Vollgas motiviert in die neue Woche starten?
Bist du dabei?🚀