You mind is incredibly powerful and it will either help push you towards your goals or be your #1 obstruction.
How can you change the way you view things? How can you help your brain help you.
1. WATCH CAREFULLY what you listen to and what you hear.
2. EAT THE RIGHT FOODS! A diet lacking in good fats and high in processed carbs will leave you energy depleted with a lack of focus and even with depression symptoms! FEED YOUR BRAIN. ❤ Give it some love!
3. If you struggle with negative thoughts, you need to work on replacing them with positivity. Just trying to "not be negative " leaves a void. Fill it up with good things! Here is a practical tip: write one thing you are grateful about your life, one thing you love about yourself as a human and write another thing you are thankful for that your body can physically do. Write it on a sticky note and put it on your mirror or toe it up and make it your screensaver!
4. Move your body and focus on your breathing. Even if it's just a 20 minute stretching session, be fully IN your body and aware of it.
5. Read and listen to positive books and podcasts! Fill your mind with goodness. You'd be surprised at how much free stuff is available online! (Check on YouTube and spotify to start!) What tips will YOU implement today? Let me know in the comments! ❤
Emotional Intensity, taken from article: https://www.google.co.uk/amp/s/www.psychologytoday.com/us/blog/living-emotional-intensity/201805/feeling-intensely-the-wounds-being-too-much%3famp
I received some feedback today on who I am as a person and was given some unsolicited advice from a loved one who genuinely believed they were doing me a huge favour by telling me what I needed to work on to un-isolate myself. I sat with it for a while, made some notes, tried to take things onboard & then decided to research the topic of being told you are ‘too complex’, ‘too extra’, ‘intimidating’. I quite quickly found the topic above and am working through my feelings of hurt and defensiveness about the conversation. My initial notes I’ll share below. I will work hard to take the good from this, one piece of advice was to start conversations with ‘I don’t know’ more, as to not scare off people who may hold a different view to me. Has anyone else had feedback like this before?
love мeѕѕage 1.15.19🌙
eхpreѕѕ yoυr love|тнe only тнιng тнaт ιѕ real ιѕ love...two night ago Spirit’s love message was to take a chance on love and I’m not at all surprised to see this card combination tonight! The message is consistent...it is safe to take the leap of faith when it comes to matters of the heart. Spirit is really giving you the green light to express your feelings because someone needs to hear what you have to say! Express your love. You are safe and Divinely guided.
For a group of you this means that your love interest will be coming forward to express to you how they feel about you. I get the sense that for those who will be on the receive end of this it’s been a long time coming! You’ve been waiting to hear that they love you and it is indeed going to happen. Be open to receiving this love.
Remember... the only thing that truly matters is love. ***Spirit wants me to point out the #7 on the second card...this has some significance to some of you and it will be a confirmation for you. ♥️
4 611 minutes ago
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Food for thought this evening...
True change requires a willingness and desire to change. It requires God, prayer, a plan and discipline. 🙌🏾
You can love and support people, but at the end of the day it is up to them to DECIDE they want to change and are ready and willing to do the work required to make it happen. Until then...pray for them and work on making your own positive changes!😉 S. Moore
Have coffee and conversation with God today. You are blessed!
Fear is the enemy of confidence. If your dreams or your goals scare you...then that’s a good thing. It takes failure to succeed. What’s the worst that can happen? Dust yourself off and try again 👊🏻 #TheBossTees
NABOU FALL (writer): “ Stop calling people who do not call you. Stop visiting people who do not know where you live. Stop taking time for people who do not have time for you. Stop spending for people who do not spend on you. Stop thinking about people who do not think about you. You will be emotionally bankrupt yourself. You can love someone from afar and I'm not talking about romantic relationships, but all relationships, friends, family, boyfriend (or girlfriend). Treat people as they treat you and stop getting tired by giving love where it has not returned. Life is difficult enough without having to beg people for their love and attention. The least you can do for yourself is to surround yourself with people who truly love you and take care of you. Especially surround yourself with people who do not see you as an option. There is nothing worse than the people who treat you like you are replaceable. “ (translated from the French language) #naboufall#writer#virtualrealitysociety#realitysociety#true#positivepeople#positivequotes
🗣This is account is my Health and fitness journey physically and mentally.
I realized within the last year that change starts within. If I wanted to create the best version of myself I needed to focus on my mental state as well. .
Love yourself my friends...Drop a ❤️ if you loving you!!! 🥰🥰🥰🥰 👇🏾👇🏾👇🏾
3 1917 minutes ago
Love him or not, the Biebs was right on this one ☝🏻 you gotta love yourself before you can let love in. If you think you’re unlovable, then TURN OFF that negative thinking!! Quiet the noise and spend time with YOU, to find what it is that makes you happy and smile. What we give is what we attract and if we love ourselves and show it, we’re welcoming love in so many different ways! 🌟💕
My challenge to each of you today is to resist mediocrity and strive to be awesome, hence the title to this article. I dare you to repeat to yourself these eleven words every morning as you make your way to work, “I’m not here to be average; I’m here to be awesome”! Mentally if each member of a team will make that determination, the odds of failure greatly diminish and all will feel the benefits of success.
The combined knowledge of a team will also further the chances of success. However, a positive, committed mindset will number one, make you more committed to attaining the needed knowledge, and will ultimately allow you and the team to overcome any obstacle that may arise to hinder success. It’s not always about how much you know, but how determined you and the entire team are to be successful 🙌🔥
Double Tap and type YES if you agree ✋💯
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