Optimal fitness means that you are looking for the best or most favourable solutions to a few variables, within physical and mental well being.
What it does not mean is perfection.
When I was younger, I’m sure like many others, I struggled with perfectionism.
Deeply routed from a generation obsessed with “more.”
As our big world contracts, we have 24/7 access to ‘optimal fitness’ (some folks still haven’t worked it out).
Tweak your fitness over time.
Imperfect perfect you.
My wee Insta feed here, shows you clearly my definition.
I’m still tweaking.
I’ve found out that’s fun bit.
It’s liberating and freeing. Escaping from the chains of a life that’s “perfect”.
1 31 minute ago
In aanloop naar het echte boek, heb ik alvast een e-book voor jullie gemaakt. Waarom? Omdat als je sommige onderwerpen aansnijdt en op een duidelijke manier onder woorden brengt, ze je ruimte en aandacht geven. Heling misschien wel. Ouders willen niets liever dan een goede en liefdevolle band met hun kinderen, maar door stress, onverwerkte emoties en patronen, worden deze banden verstoord. Is niet erg, zolang je je er maar bewust van bent. In het echte boek nog veel meer (vooral over de persoonlijke ontwikkeling vd vrouw in general). Link in bio, om ‘m te downloaden. ♥️ #ebook#mothers#women#personaldevelopment#coaching#parentchildrelationships
0 32 minutes ago
✨At least once a day I like to work on my Personal development it’s so important for my mental health. I find it helps give me ideas, builds my confidence, helps me find my balance and inspires me to learn and be the best me I CAN BE! Instead of spending half hour watching TV I listen to podcasts or while I do the dishes or get ready for work! It just sets my mind in the right direction for my day! 💕 Check out @msrachelhollis 🙌🏻 #personaldevelopment#rachelhollis#therisepodcast
Starting a business really isn’t that difficult if you’re passionate and apply yourself relentlessly. .
What I’ve learned from working with hundreds of women around the globe is that any challenge or obstacle can be overcome with persistently applying yourself and having a “can do” attitude. .
Remember, when you’re starting out, just like a plane taking off, you’ll use most of your energy and resources in the beginning but when you hit cruising altitude, it’s becomes like second nature and you can flick your biz to auto-pilot (at least for a little bit- you can breath). .
So if you’re at that stage now, I’m speaking to you and showing you with these images how your business can progress with time, experience and patience. .
Here’s a few snaps from my photo shoots over the years. My first shoot I got a whole 4 hours sleep I was so nervous. .
I was tired and it showed in all the photos. .
I also glued my fingers together trying to do fake lashes (which I never wear). Lesson: don’t try to be someone you’re not. .
I forgot my laptop ... I mean it just felt so awkward and by the end of the day I was tired of smiling and exhausted. .
But my next shoot I had established myself more, I had more resources as I took on more clients and I planned it way better than the first (which was booked on 48 hours notice). .
Things definitely get easier as you grow. It’s all a learning curve but if you don’t just start, you’ll never reap the rewards. .
Start before you’re ready. Clients are out there waiting for you to show up, only able to hear the message they need in order to change their life, from you. .
Start now, and you’ll be cruising in no time 🛫 it doesn’t have to be perfect but you do need to get going!!
2 95 minutes ago
Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan.,. Amiinn
. . . . .
Yuk cek IG kami seputar program kehamilan dengan tingkat keberhasilannya 95%, ayo tunggu apalagi sudah banyak yang berhasil mengikuti promil kami.
@promil_pasutri_02@promil_pasutri_02@promil_pasutri_02@promil_pasutri_02@promil_pasutri_02 🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi
️✔ contact person :
Commitment is a powerful skills that requires discipline and consistency.
Remember that: 👌
Exclude EVERYTHING unnecessary from your life. KEEP things and people that will take you where you really WANT to go.
LEARN to say no
LEARN to be authentic ...
GET yourself around people they #inspire you
Peço desculpa pela ausência de ontem. Ás vezes, tem que ser 😊
Gosto deste provérbio chinês. Confio nele. Não interessa quantas vezes caímos. Interessa sim que te levantes: mais forte, mais humilde, mais evoluído, mais bonito... Já Jim Rohn dizia: “não desejes ter menos problemas, mas sim mais competências para os resolveres”.
Esta semana estou a passar por isso no Crossfit. Dezembro e Janeiro treinei mesmo muito pouco e, como tal, não consigo neste momento fazer coisas que antes já fiz com alguma facilidade. Caí. E está tudo bem! Esta semana, pela primeira vez em 2 meses quase, volto a treinar 5x por semana. Sim, não me senti bem a treinar nem me senti eu. E então? Vou antes tratar de me levantar. Posso até não voltar da mesma forma. Desde que volte melhor para mim, o resto pouco interessa. Então, cai, cai muitas vezes. Significa que estás a arriscar. Significa que estás vivo. Lembra-te sempre só de te levantares a seguir. Sempre e para sempre ❣️ #dailymarta#coaching#martacastroferreira#desenvolvimentopessoal#personaldevelopment#entrepreneur#leadership#dreambig#formação#inspirarpessoas#inspiration#nlp#pnl#life#businesscoaching#lifecoaching#relationshipcoaching#mindset#mentesbrilhantes
0 47 minutes ago
Simplicity of life comes with simplicity in thinking. As we practice clearing our mind through relaxation, meditation, or a similar practice, life gets more simple.
The partner we choose is a manifestation of our thoughts and beliefs about ourselves. Who we are, what we are worth, and what we subconsciously believe relationships mean.
In the past, I chose partners that were familiar to me. Partners who fit perfectly into to my childhood trauma and allowed me to be the ‘fixer.’ The stable one showing the way. I loved being needed. I loved having someone who only felt complete with me. My own needs went ignored, but that didn’t matter. I was fulfilled by the familiarity of a dependent partner. It’s psychology 101: I was the dependent child. Sigh.
Relationships are where most people act out unhealed childhood trauma. I saw this over and over again when I did couples therapy. Two people locked in a battle that was not their own. It’s painful to watch. And even more painful to live. Been there. Done that.
A partner who evolves is a partner that encourages the same evolution in you. A partner who shows up every day for themselves will show up for you. A partner who can trust themselves will always trust you.
The ego wants the person we love to confess their undying devotion. To become better ‘for us.’ To sacrifice their own needs as proof of their devotion.
The soul knows love is just a mirror #selfhealers
1 318 minutes ago
Basketball. It will always be a passion of mine. There is just nothing else comparable to having a ball 🏀 in my hands, play and compete with others who share the same love for the game. I learned so much about myself being a professional player when I was younger. 💪🏽✨🙏🏼
Here's our brand new book Don't Get Your Neck Tattooed. It's the Z to A of Life Skills That You Don't Get From Sitting Exams. ------------------------------------------------------------------------
For example, G is for Goal Setting which shares tips on how to set short and long term goals. H is for Habits showing a simple way to create habits to achieve those goals. B is for Beliefs where you can change fixed mindsets to growth mindsets in order to create the habits to achieve those goals. -------------------------------------------------------------------------
Make sense? It's all part of our Future Toolbox that we deliver to students in schools across the country. --------------------------------------------------------------------------
Hop online and get your copy now - www.mad4life.co.uk/shop
Practice, Practice, Practice....loving my #buugeng! 🌟
Creating new neural pathways and moving through the 3 stages of motor learning. Cognitive, Associative and Autonomous. .
When we first start to learn something new, we are information gathering. Although at this stage we might see large gains, our performance is inconsistent, during this cognitive stage.
As we move into the Associative stage we are staring to out the actions together making small gains, with disjointed performance and taking conscious effort to do. .
As we continue to practice creating and strengthening new neural pathways in the brain we move into the Autonomous stage performing effortlessly with smooth almost unconscious movements. .
I’ve clearly still got along way to go! 😂
I have a problem with dream boards and vision boards for this reason .... Check out the bottom left hand corner
All health related
Why do you need to dream about this?
With the time spent finding pictures, cutting and sticking you could have done a 10k run, steamed your greens, ate them and learned how to teach yoga!!!!! Your health is now.
Work on it now.
Not a vision. Not a pretty picture.
Because the reality is this .... without your health your dreams and desires from the rest of the prettiness become pointless.
Wusstest du, dass die Nahrung essenziell für die Gesundheit ist?
Wusstest du, das Krankheiten wie #Krebs , #Diabetes und wie sie nicht alle heißen auf die Ernährung zurückzuführen ist?
Wusstest du, dass in #Asien die #Volkskrankheiten nicht so präsent sind wie bei uns in der westlichen Welt?
Würdest du lieber #Tabletten 💊 nehmen oder würdest du lieber wissen, wie du dich korrekt ernährst um das ganze #präventiv zu regulieren?
Schreib mir deine Erfahrung zum Thema Ernährung in die Kommentare 🙋🏻♂️
*Thou shall seek relevant personal development*
Having defined your Value Worth, you must invest in RELEVANT personal development. This is important because not every skill, training, or certification is for you.
Personal Development (PD) is a broad topic but at least go for PD in:
- Competence; go for skills and trainings that would help you perform exceptionally well in the kind of Job you want to go for or business you want to start.
- Character; you need to up your game in integrity, time management, emotional intelligence, efficiency, effectiveness, being a team player, etc
These give you an edge over other job seekers or competitors in business as it makes you stand out among the pack; making you the preferred choice among others.
Remember, its key to tailor your personal development goals in line with your job or business pursuits.
#FEmployment, #rightcareer, #idealcareer#femaleemployment, #jobopportunity#value#worth#personaldevelopment#preferable#relevance#relevantskill#knowyourworth#getskill#skill#employerschoice
0 224 minutes ago
One of the 5 procedures I’m having in exactly one week - batwing removal !!
Ik zit al veel te veel op Insta dus ik maak er maar een extra account bij. Maar Jas Do It hier heeft wel wat anders in petto dan mijn persoonlijke pagina.
Een jaar lang ga ik kijken wat er allemaal verandert als ik meer durf doen en vragen. Zeg maar een flink potje waarheid, durven of doen. En ik ga jou zoveel mogelijk betrekken. You’ll see 😉
Mijn eerste To Do is al van kracht want je kijkt er naar dus dikke BINGO. In alle eerlijkheid wilde ik eigenlijk dat ik hier op 1/1/19 al mee was begonnen, maar ik ben pas iets later daadkrachtig geworden, boeien...🤷🏻♀️Het gaat er net om dat het ook niet perfect ook kan gedaan worden.
Voor nu nodig ik je uit om mijn KERSVERSE 🍒 blog te checken, waar ik regelmatig wat uitgebreider zal ingaan op de ontwikkelingen. Check it out via de link in bio! .
You want to know the secret to gaining confidence?
I’ll tell you in a minute.
But can I like, talk to you for a sec? Idk, maybe you can relate.
Before I started doing this work I always felt like, if someone could just tell me the secret to having confidence, I’d be set.
I thought the girls doing the things I wanted to do were just waking up confident and lovely and perfect and I had a million reasons as to why I wasn’t like them.
That’s just them.
This is just me.
That’s just the way that it is.
And if you’re anything like me— you want the roadmap, the formula.
You want the steps you need to take to get from here to there.
You want to know you’re going to do it right before you can believe in yourself.
Confidence was this thing I kind of faked on the outside but I didn’t really feel it in my bones.
Until someone told me the secret.
Gaining confidence comes from simply showing up when you told yourself you would.
It’s not from showing up perfect.
It’s from showing up messy, and unsure, and doubtful,
But showing up anyway.
So if you’re looking for a roadmap, that’s the #1 place I can tell you to start.
It’s not an easy task,
But it’s a simple one.
Show up when you promised you would, regardless of how you FEEL in the moment. Get off the couch (or Netflix, or scrolling) and go do what it was you told yourself you were going to do.
Said you’d go to the gym? Go.
Said you’d make that tough phone call? Do it.
Said you’d start that blog? Break it into small tasks and stick to your plan.
Mess up? Miss a day (or a month)? That’s fine! You’re human.
But the next day you get up,
And you start again.
Confidence comes from knowing you can trust yourself no matter what.
And it’s available to everyone.
The only difference between where you are now, and where you want to be?
It’s showing up.
That’s the secret, love.
67 55719 hours ago
🔑 4️⃣ KEYS TO PERSONAL GROWTH 🔑
1️⃣ FEED YOURSELF-
To grow you must continually be feeding yourself. What you put in will effect your growth. This is not only true physically, but also mentally and spiritually.
2️⃣ GET PLUGGED IN
If you are always changing your surroundings, location and relationships, it is going to be difficult to grow. 🔹
3️⃣ LOOK FOR OPPORTUNITIES TO CHALLENGE YOURSELF
Being satisfied and content is a killer to growth. Don’t be afraid to take risk and try new things.
4️⃣ JUST DO IT!
Take action, make it happen. Your growth depends on YOU not others. Others can surely help, but it’s ultimately up to YOU!
Forget about trying to be perfect- take action NOW!
903 1117412 days ago
I hope you plant seeds each day. 🙏🏻
26 42121 hours ago
Here’s a little truth🎤 Most of you spend wayy too much time working toward things you are NOT passionate about 🙅🏻♀️ & not enough time on finding your passion + your unique strengths & DEVELOPING them so that you utilize them on a daily basis!.
The things that YOU are naturally good at & that you love doing are not random AT ALL!.
They have the potential to be used in your every day life to HELP others 🙏🏼(through a business, a side hustle, a passion project etc!) & in return, create a super fulfilling life 🙌🏻.
On the contrary, if you’re doing something you are not good at and you don’t love ... you will NEVER be truly happy, successful or fulfilled on a daily basis. .
You have to find your zone of genius & do your best to stay IN IT as often as you can 💖.
When you know yourself on a deep level and know what you are passionate about and naturally good at ... you are on your way to creating a super purposeful life!.
What’s your passion & purpose? Are you aligned with that in your life right now? 💫Comment below!.
If you are not, send me a direct message & I’ll get back to you with the best tool 🙌🏻💖.
39 107716 hours ago
Type YES if you agree that it doesn’t matter where hard work begins and tag a friend!
48 284213 hours ago
I think the problem with 👥👥 most people is that they are constantly strategizing, they are constantly planning, they are constantly learning, they are constantly reading, they are constantly watching videos. But one of the things that they fail to do is taking action and as cliche as it sounds that is what most people do. 😞
Most people out there are information hoarders. 🗞🖥
They are going out there, they are consuming all this different information they are watching their 📲videos, they are listening to tapes, they are reading from the books📚. But at the end of the day what they fail to do is they fail to get their hands dirty, they fail to roll up their sleeves and just get shit done. -
If you take a look at all these different graduates that is coming in now from really good universities with brilliant results.👭👬 Their entire life they have always had it so easy but being out here working they finally get to experience the 🌏💦real world. -
At the end of the day, what they fail to see is that nothing is gonna beat taking action. 🤓 So if you want to grow and prosper? Start today, take massive action!
What skills do you think you are lacking? Or what are you doing differently today to change that? Share your thoughts by leaving in the comment box below😍
15 year old El ☝️ I had just come back from a 3 month holiday in Cyprus... all golden☀️... I wanted some pro pics so to take this pic I set up a colab with a friend who was a photographer📸... whether I had the money to or not... I always found a way to execute on what I wanted to do... even back then I NEVER lived an average life... always chasing experiences, travels, goals, memories, projects... not a lot has changed lol crazy hair, collar bone for days & BIG DREAMS✨... Back then I would dreaammmm about the kind of woman I would become when I grow up... I wanted to be fit, smart, successful, beautiful... I wanted to travel the world... meet amazing people... take stunning pictures... grow business’... inspire others.... damn there’s a LONG way to go but I’m grateful I didn’t let my young self down....🙏 don’t worry young El - rest assured that every single one of your dreams will come true... they already are and there’s so much more to come... 💮🔮💕 #BabyGlow#10yearchallenge