How do you measure success? Money? Family? Status? Titles? You need to find your why? Why you get up, why you go on.
I spent years looking for my why and finally I found it. My why is happiness the happier I am the more successful I feel.
In this picture I am happy. There is a silver medal around my neck at the end of a successful competition. Some might laugh, coming second out of two. I accomplished something, I did my best, I came back from an injury, I was happy with the lifts I made and just as importantly I was happy with how I missed lifts.
Sometimes two peoples ideas of success differ. When this happens you can't let their opinion affect your progress. I am happiest with a bar in my hands. When I'm happy I look forward to my bar and when my head is heavy full of swirling thoughts I look forward to my bar even more. The timing of you life is yours alone. The choices you make need to be made to shape you into who you always were meant to be. If you are living someone else's version of success is it still success?
Viele von euch kennen die Geschichte mit der Strasskette ja schon aus meinen Instastories...aber einige von euch kennen sie auch noch nicht...
Am 16.1.16 heirateten wir standesamtlich und wie ihr auf dem Bild sehen könnt, seht ihr da um meinen Hals nichts.🙈😭
Ich hatte mir Tage zuvor eine hübsches Strass Set gekauft, bestehend aus Halskette, Armband und Ohrringen.
Was soll ich sagen? Ich bekam die Kette nicht um den Hals...sie ging nicht zu.😢
Meinem Mann kam dann die Idee eine Verlängerung zu kaufen. Gesagt getan.
Nun war also der große Tag da und die Stylistin kam um mich zu schminken und mir die Haare zu machen. Danach wollte ich mir die Kette mit der Verlängerung anziehen und...
Sie passte NICHT!!!👈😭😭😭
Trotz 5-7 cm Zugabe ging sie nicht um meinen Hals.
Um es kurz zu machen...
Ich war mega enttäuscht und heiratete ohne.
Nach 3 Jahren und über 80 Kilo Gewichtsverlust war am 16.1.19 der große Moment gekommen...
Ich trug an unserem Hochzeitstag genau diese Kette. Ohne Verlängerung und mit genügend Spielraum um den Hals.
Das ist ein weiterer wunderbarer Meilenstein in meiner Abnehmgeschichte. Mein allerbester #nonscalevictory Moment bis jetzt. Den kann noch nicht mal der "Stuhlarmlehnen sind jetzt egal" Moment übertreffen.
Ich bin immer noch so geflasht. ❤
So und jetzt bin ich gespannt auf eure besten Momente...
Lasst mal hören...😙
Was war euer schönster Nonscalevictory Moment?
#nonscalevictory to go with yesterday's #scalevictory
I bought these jeans two years ago. I didn't even cut the tags off...they are a size lower than my usual size (4 instead of a 6...6 was my pre-pregnancy size before I started my #weightlossjourney ). Today, they fit. There's a bit of a muffin top as my belly is forever changed from carrying my little munchkin (and gaining so much pregnancy and #prenataldepression weight), but they're COMFORTABLE.
Spamming with a lot of these pics...but I'm just so excited and I feel so much better about myself. Life's worth celebrating right??? (And yes I'm going full up 90s with my tied flannel shirt. But it looks good, so who cares?) #weightwatchers#ww#bbg#anntaylorloft
0 122 hours ago
Your words matter and probably leave more of an impact than you realize.
A friend of mine used to be my teacher. It has taken me time to adjust to this new relationship. I wasn't the best student and they witnessed me fail in a big way. So whenever I saw them I relived my failure. It didn't matter that I was successful with time and repetition or how nice they were to me I still felt that original pain of failure.
With time, confidence or spiritual healing I eventually got over this, stopped living in the past and started enjoying the present. But my friend surprised me. They congratulated me on my success on Saturday but the surprise came when they told me they enjoyed my words about my lifts. The fact they found meaning in my words is amazing. Our simple conversation not only made me realize my growth but lifted my mood on a day that up until that point hadn't been the best.
I am pretty amazing, I am growing, leaving behind unhealthy habits and mindsets in favour on healthier ones. Sharing my growth is therapeutic. It's as if I am talking to myself, saying what my past self needed to hear or what I need to hear in the present. I don't often realize my impact and talking about lifting had a bigger impact on me today than anyone could have realistically predicted.
Good afternoon everyone! 🌿
Today I jumped on the scale to see I am down another 400g/0.8lbs 😌🙌🏽 I am currently on Day 4 of eating right on the meal plan and feeling amazing! ✨
I thought I would upload a scale photo today to show my new followers my current weight and my goal for the end of the month 🏃🏽♀️💪🏽
Sitting at 109.5kg/241.4lbs today and couldn’t be happier! If I had stuck to the meal plan earlier this month I would’ve already been at my first goal 😂🙄 BUT I’m doing it now and know I’ll get there!
I’m just loving the clean feeling of eating good and experiencing no bloating! 🙈💪🏽
Do you have any goals for this month? 💕
LOVING DISCIPLINE: ⠀
• considering and following through on what serves you in the long term ⠀
• allowing yourself to be uncomfortable in ways that move you forward and help you to grow ⠀
• choosing love over fear⠀
• pushing yourself without beating yourself up (ie pushing yourself from a place of love and acceptance of your own worth rather than from a place of insecurity, self-loathing, and lack)⠀
Tag a friend who needs to hear these words 💛⠀
My life is super hectic but I’m getting better at finding time to cook healthy meals towards my weight loss goals 54 lbs to go 🥳🦕. First time eating cauliflower rice, made a fried “rice” and steak for dinner. Super delicious 😋 ohhh that was my raspberry smoothie for breakfast. @21daymealplan
👉🏼RESULTS! RESULTS! RESULTS!👈🏼
Here they are, after just 21 days⏳I lost about 10lbs🙌🏼🎉
The last 21 days have been spent resetting my life:♻️
✔️following a strict eating plan🥒
✔️meat & dairy free🚫🍗🧀
✔️living without some of the things I thought I needed to survive☕️
And guess what?! I did not die or quit!Does that mean that we I did not have times where I struggled?! OH HECK YAH I DID......but I powered through for me! .
I would not trade what I learned...
✔️You can never eat too many veggies!🥗
✔️Creativity goes a long way when preparing foods!🥘
✔️We carry around a lot of crap in our system!💩
✔️You don't know how strong your WILL POWER really is until you stop fighting YOURSELF!💁🏼
Imagine you had a reset button like the one that your computer has💻. A button you could just push🖲.......and it would clear away the toxic junk that's been slowing your system down.
How great would that be?🔮I can tell you as this is my 3rd time doing this cleanse......there is NOTHING that makes you feel this rejuvenated and accomplished! This is the least amount of pounds and inches lost, but looking at in a positive light (thanks Dani).....I’m guessing my body wasn’t as bad off internally as the times I’ve done this cleanse before!
"Success occurs when opportunity meets preparation." -Zig Ziglar
So, this is late; this was my mid-month checkin from the 15th. I’ve been hesitating to post because it’s just... not... like a powerful “After” shot 🤷🏽♀️ ... Duh! That’s because it’s a 15 day PROGRESS pic. Lol! #wellnessjourney
I set really aggressive fitness goals for myself and I definitely didn’t anticipate my back/sciatica pain lingering... so I’m having to bite my pride and adjust, set new goals and figure out a different way to measure success beyond a number on a scale.
So no matter how unrealisticly disappointed I am that it’s not a “Swan” shot, one of my goals this year was to be PRESENT and ACCOUNTABLE to myself; to not let my goals get lost in LIFE
So today I celebrate being 100% accountable to my nutrition plan for 15 days- such a HUGE accomplishment- moving more and more as I start to feel comfortable and loving my body for all it has done (and will do) for me. Today, I will take these as tally’s in the WIN column 💕
Surat cinta dari coachee...
Alhamdulillah... x smpai 2 minggu dlm prog dah mcm2 dpt... berat turun... baju longgar... badan bertenaga... tidur lena... maa sha Allah... tabarakallah... nk re-enrole terus utk bln dpn...
Sape nak rasa pengalaman yg sams mcm ni?
Intake Februari hampir penuh.
Berhenti berfikir. Terus bertindak!!!
Hubungi sy Coach Adilah 0197710201
ONE MONTH DIFFERENCE!
I took “goal” pictures in a few different outfits at the beginning of December when I purchased the @21daymealplan
Decided to try this one on just to see..... you betcha I’m wearing this shirt to class right now :) I’m so happy 😍💪🏽❤️
ACCOUNTABILITY❗️ i've been eating like a complete 💩 head for the past few days. i literally have lost all self control!
i was talking to my bf on the phone on my way to work, like i do everyday. and i said "okay, today i will eat better and try again." and i realized i had said this same statement for the past 4 mornings and everyday has been a complete Fail.
example, i left the house last night at 9p to get ice cream that i drown in candy (for the second night in a row).
i've been having one unhealthy snack in the morning and then after that i cant stop eating! im not even hungry, just shoving my face with unhealthy foods.
but i realized something Very important this morning. even though i'm repeating myself - I Am Not Giving Up On Myself!! i Am trying again and again.
the reason why i was Never able to keep the weight off in the past is because after so many failures, i'd just give up.
but NOT this time!
i WILL get up every time i fall!
i WILL continue to start everyday fresh and not beat myself up for the bad days.
i CAN do this!
so Please- if you mess up, Keep Trying!
No1 is perfect - No1!!!
just keep getting back up and Dont Stop Believing In Yourself!
Happy Friday Babes🖤
i'm going to check in tonight on my stories to keep myself accountable on my eating today, i need it! ily all🥰
🍽 @21daymealplan |Cirsty10
💊 @motiv8performance supplements |Cirsty30
-the website links are in my bio-
159 18827 days ago
I have no words😭😭❤️❤️ Literally speechless (which NEVER happens)
So amazing, so surprised, so happy to officially say I get to spend the rest of my life with the LOVE of my life 💕💍