How Do We Change Our Mindset?
1. Learn To Be Happy😃
Many of us aren't fully happy and as we said earlier, happiness comes before success, not the other way around. So to develop happiness, we need to learn how to actually be happy in the first place. In the book "The Happiness Advantage" by Shawn Achor, there are many tips proven by science to improve your happiness. This happiness helps increase your quality of life and success as a result!
2. Become Optimistic 💎
How many of us are pessimistic? We tend to be pessimistic because we don't like being disappointed. We can't be disappointed if we always expect things to go wrong. Makes sense, right? But sadly, it doesn't make gains. As humans, we can make better gains and improve our health by being more optimistic. There are three key things that determine if you are optimistic or pessimistic and the good news is that those three things can be changed.
3. Develop A Growth Mindset 💡
There are two kinds of mindsets people have when it comes to talent: fixed and growth. Fixed is when you believe your talent is capped. You performed well on the test because you are smart and you performed badly in the game because you are not athletic. A growth mindset is where you believe you can change based on hard work. You can become smarter AND more athletic because you are willing to work hard and improve yourself. When you are willing to work to improve, you are more resilient against moments that would normally hurt your ego. A bad grade on a test doesn't hurt as badly because you know you can IMPROVE and get better.
4. Develop An Attitude Of Gratitude🙏🏻 As humans, we tend to notice the bad more than the good. It makes sense why. There's a lot for us to remember and it's important to remember what can hurt us so we can avoid it. For example, don't punch bears in the face. That ends up badly for us. However, this attitude often doesn't shut off and we take it home with us. -
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Have you ever experienced this dangerous game?? TRUE LOVE🖤.
Tag someone who relate it 🤨
Portrait credit :- Respected owner ( DM for credit or removal )
🌼ЛУЧШИЕ СПОСОБЫ САМОМОТИВАЦИИ 🌼
💡1. Игнорируйте то, что неважно для вас
💡2. Попытайтесь понять, что вам надоедает
💡3. Смейтесь чаще
💡4. Ведите журнал своих прорывов
💡5. Тренируйтесь физически
💡6. Создайте подходящую для вас окружающую обстановку
💡7. Читайте истории успеха других людей
💡8. Переключайтесь между задачами.
💡9. Оценивайте прогресс
💡10. Говорите о своих проектах
💡11. Избегайте энергетических вампиров
💡12. Создавайте четкие цели
💡13. Упражняйтесь в удовлетворении
💡14. Принимайте поражения
💡15. Пользуйтесь напоминаниями
💡16. Говорите «нет» развлечениям, отвлечениям, депрессии. Слово «Нет» освобождает.
💡17. Ищите позитивных людей
1 12 minutes ago
Is there anything more perfect than coming home to @isocream salted caramel that is:
1) high protein
2) low carb/sugar
3) low fat
4) and damn tasty
I don’t think so 😎
Had a few DM’s over the past couple of days and yep they are good.
And before you ask I so didn’t pose for this, i was caught off guard and totally random I just happened to be holding the tub in a perfect way which you would see the label 🤷🏻♂️ go figure....
But yeah I have now tried every flavour and I can approve they all taste 👌🏼🔥
😎😎 Right ??.. 🔥🔥 Hit like if you agree ?? 🔝🎯👇 . . ❤️ Tag your best friends ❤️
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