A few minutes of sun over the Irish sea yesterday.
1 33 minutes ago
Left these little fellas at @uniquebelfast before my trip to Germany for the holidays.
I've never made prints before and the quality of these is just incredible!
Hope they make someone happy and find new homes ^-^
Another amazing 5* review - Daisy
'We recently stayed at Daisy Cottage, Castlegregory, and were most impressed by the high standard of the property which exceeded all our expectations. Wonderful location, very comfortable and beautifully decorated by someone with taste. Dingle is a fabulous holiday location with stunning scenery. We are looking forward to returning as soon as we can!'
**STILL AVAILABLE FOR CHRISTMAS & NEW YEAR**
ENQUIRE NOW enquiries @stayyna.com
CALL ON 0203 397 7903 (UK) #dinglepeninsula#travelgram#selfcateringaccommodation#ireland#christmas#travel#getaway#cottage#newyear
***🚴♀️Festive Season Social Road Spin🚴♀️***
Specialized Ireland would like to invite you for some fresh air after the Xmas madness on Dec 29th. Pop in for a coffee at 10:30am, then we'll go for a 2-3hrs ride.
Loads of free parking outside and hot showers available.
Which squat would you say is correct? .
We've all heard people telling us not to let the knee go over our toe in the squat, but have you ever thought about it or questioned it?
Below is a picture of an unrestricted squat and a squat where the knee is restricted. Which do you think looks safer?
A study found that in a restricted squat there put 10 times more force on the hips and back compared to an unrestricted squat. .
Everyone's squat is different and will depend on your body. Long femures or torso can make a big difference in the way you should squat safely. .
How many of us have been told not to do it ?? .
Let us know in the comments 🏋️♀️🏋️♂️
We are proud to stock local coffee masters @whitestarcoffee. Have a friend who'd appreciate some good coffee with good looking packaging for Christmas ? Stop by and we'll sort you out. #PainlessChristmasShopping
🎁 Day 19 🎁.
Today you ‘can-can’ (😉) save 36% on the Paradis Latin Cabaret show in Paris! A great evening of entertainment awaits in the city of lights✨
Find out more at the link in bio⚡️
"Greatness lies, not in being strong, but in the right using of strength; and strength is not used rightly when it serves only to carry a man above his fellows for his own solitary glory. He is the greatest whose strength carries up the most hearts by the attraction of his own." .
"A grandeza reside, não em ser forte, mas no uso correto da força; e a força não é usada corretamente quando serve apenas para levar um homem acima de seus companheiros por sua própria glória solitária. Ele é maior cuja força carrega mais corações pela atração do seu próprio ser."
Henry W. Beecher
As long as I am on the topic of pavillons (or pavilions for that matter), I must take a moment to visit a favorite, Casino at Marino. Not only is this one superbly beautiful, but it is full of tricks! No, it is not a small one story. No, those are not normal windows. And no, those are not normal columns! This entire structure is a delightful folly built by William Chambers in Marino, an inner suburb of Dublin. It actually houses 16 rooms on three floors, the windows are curved to feed light into different chambers, and half of the columns are hollow and house drainage systems! It is ingenious, whimsical, and I love it! (First photo credit: @klismosgallery)