Hip thrust video from today's training session with my clients. 10 x 120kg! Also managed to get this off-season's PB of 120kg on deadlift.
Pleased to see my strength going up again after my long Christmas break. My bodyweight is still sitting at 59kg, so no gains on that front...
The “prayer box” a weekly box that gets to be passed from person to person, with notes and encouraging quotes to let that person know they are being prayers for. This week, Pastor Carlos, we keep you in our prayers. Next week he will pass the box on to someone else and may the blessings continue.
Some spend their rest periods focusing on their next set, some focus on catching their breath, some scout the gym to see if anyone is watching them, I typically spend mine either on the phone commenting, “I’ve seen better hats,” on my athletes photos or planning my next shameless plug.
Speaking of which, the LMTLSS Universal Tee shall be available tonight, stay tuned for details. @thechriswilliam#thechriswilliam