'Cause people change overnight
Things get strange, but I'm alright
I'm still here, and I'm still high
And I'll still meet you in the middle of the night
But if you lie to me, lie to me, lie to me
Ella and I put together some Valentines inspiration for you! ❤️💕Do you love Rice Crispy treats?! (Comment below!) You can find all supplies needed on my Amazon page, link in bio!
1 31 minute ago
How do I stay on track for my goals?
Focus on the positive small daily achievements. Break down your goals.
Yearly ➡️ Monthly ➡️ Weekly ➡️ Daily
🔥That way, you’ll stay motivated through the entire year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍🏻 𝐿𝑖𝑘𝑒, 𝑆ℎ𝑎𝑟𝑒 𝑎𝑛𝑑 𝑇𝑎𝑔 𝑎 𝐹𝑟𝑖𝑒𝑛𝑑 𝑡ℎ𝑎𝑡 𝑛𝑒𝑒𝑑𝑠 𝑡𝑜 𝑠𝑒𝑒 𝑡ℎ𝑖𝑠!
💪🏻 𝐹𝑜𝑙𝑙𝑜𝑤 #𝑖𝑣𝑜𝑟𝑑𝑎𝑖𝑙𝑦 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑑𝑎𝑖𝑙𝑦 𝑏𝑖𝑡𝑒 𝑠𝑖𝑧𝑒 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛𝑠! 24/365
Current situation 195 lbs and 12% bodyfat. Cardio 25 min 4 days a week or a total of 100 min for the week. No prep I’m enjoying my flexibility with meals but being responsible and accountable when I need to. Very satisfied where I’m at lean gainz has been the plan and I’m proud of myself for sticking to it.
Esta es la foto mas mística que me haya tocado hacer, fue realizada en el Parque Ecológico de Abancay, que tienen un clima calido y humedo, el lugar esta sobre la ciudad y siempre existen nubes ya sea como las de la foto o neblina, esta vez estuvieros de mi lado, la hora, el sol, las nubes y el objetivo, esta hermoza Cruz que resguarda a Abancay
This is the most mystical photo that I have had to make, it was made in the Ecological Park of Abancay, which have a warm climate and wetland, the place is above the city and there are always clouds like those in the photo or fog, Once you were on my side, the time, the sun, the clouds and the objective, this beautiful Cross that protects Abancay
24 2313 hours ago
So call me, maybe? 📞 ⠀⠀⠀ ⠀
Jk I hate that song. ⠀⠀⠀ ⠀
Dont call, just follow me on Insta 😉 ⠀⠀⠀ ⠀
And also check out this legit phone case @hanogramcase sent me!! Wow!! I have rocked the same black case forevaaa... go ahead look back in my selfies. But when I seen this marble case 😍 and its customized!! 😍😍 I'm in! Its tempered glass too - I have already dropped my phone since I've had it on and it passed the test! Lol 👍⠀⠀⠀ ⠀
Check out all their customizable designs and use my discount code for 15% off 🙂 MORGANB
Also Is anyone else binge watching The Punisher Season 2 on Netflix? 🔼 Cuz same!!! HOLY SHIT as if @jonnybernthal wasnt hot before, he overwhelmingly is now 😲🔥💦
5 923 hours ago
“Sometimes you’ve got to go with your first instinct.”-Michael B. Jordan
Build a wall of secrets so high up, that no one will dare climb to look for answers.
1 47716 minutes ago
“💯:Protect Against The Downside ⬇️
The Last Exercise in the @before5am Blueprint is really one of my Personal Favorites because it helps put a plan in motion, in case one gets Off Track. I wanted to share with the @before5amlifestyle community as well as with my followers... Enjoy!”
I had to share this Blueprint story and with you all, thanks to our good friend William @concierge.psychiatrist who has truly embodied the Blueprint in his every day life.
One of the most important parts of The Blueprint is part 10 - Which is all about taking what you have learnt and placing it into a system that you can use when things start to go wrong or you lose your flow or momentum.
What William has displayed and shown us with his bound and fully filled out Blueprint is the minimum standard that I expect from each and every one of you!
If you put in the work and take the time to work on yourself and follow the Blueprint process, you will start to see results! It’s that simple!
I don’t want want to see any more empty pages. Use this as your motivation to get to work and start using your Blueprint Workbook every day!
A big Thank you to William @concierge.psychiatrist for taking the time to share his Blueprint experience with us all and for being a leader in the Before 5AM community!