Do you want to avoid bunions like your mother’s? Check out the link in our bio for the book “Fixing Bunions Without Surgery: How to avoid feet like your mothers” 🦶🏼
1 43 hours ago
Reminder: winter will not last forever! 🌞😎
1 223 hours ago
No shoes! Why? Because your whole body works better when you can more accurately sense what’s happening beneath you! With better proprioception, or the ability to sense you foot, it’s function, and the surface you are standing on, you will share load more efficiently through your whole system. .
🧠 Basically you are giving your brain better quality information about your body and it’s environment, which is key for performance and reducing pain! .
👟❌ Lock those feet up in shoes, you lose sensation, and your feet can’t move as they should, which creates extra stiffness, a lack of resilience and sore feet in the long run. .
🌱 Our grass surface may be flat, but it provides a different textured stimulus with each step, so your feet get even more stimulation. .
Free your feet! Plus if we can see how your foot is moving, we can see restrictions, and accurately cue you to enhance foot function 🦶= 🤗🦶🏆👍