To all our followers, new and old, Hey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•We are just two sisters (Sophie,34 on the right, Rosie,28 on the left ) trying to spread the word of self love and healing naturally be it from physical or mental pain and illness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•We have been drinking celery juice, lemon water & aloe water daily for months thanks to @medicalmedium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Along with diet changes over the past couple of years, more recently influenced by Anthony William. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Our health improvements have been undeniable, this has also helped with our emotional healing journey too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•All we want is for all of you to feel AMAZING. Feel free to take a trip to our blog for more about us and the sacred celery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thecelerysisters#perfectnow#notbetterthan#selflove#holistichealing#health#gratitude#happy#instabanter#medicalmedium#celeryjuiceforlife
Mein Herz pocht, mein Nervensystem schaltet auf “Fight or Flight” Mode um und ich spüre Adrenalin in meinem ganzen Körper.
So in etwa ging es mir vor kurzem, als ich meine Webseite gelauncht und mich damit auf Social Media begeben habe. Sichtbar werden, mich der Welt zeigen, verletzlich und verwundbar sein durch das Zeigen und Teilen meiner Gedanken, Werte & das, was mich wirklich beschäftigt. Puh, das war alles andere als einfach und selbst wenn ich diesen Text hier tippe, rastet mein Körper schon fast wieder komplett aus. 🙈
Hinter diesem Stress steckt eigentlich nur eins: Angst. Pure Angst. Kennst du das? Angst vor Kritik und Bewertungen anderer? Die Angst vorm Scheitern?
Wenn man anfängt seinem Herzen und Träumen zu folgen, kommt man um diesen Punkt nicht herum. Man macht sich automatisch verletzlicher, wenn man aus seinem Herzen lebt.
Die Kunst ist die Angst nicht den kompletten Raum einnehmen zu lassen. Sie darf da sein, sie darf angenommen und gesehen werden. Sie darf an der Hand genommen werden zu ihr sagend: “Meine liebe Angst, schön, dass du da bist und mich schützen willst. Doch ich gehe nun endlich los meine Träume verfolgen, mit dir an meiner Seite. Es wird alles gut werden, du brauchst mir nicht den Weg versperren. Mein Herz kennt den Weg.”💫 •
Wie gehst du mit deiner Angst um?
Some people wonder why I share my journey so publicly on social media and why it matters to me so much. .
The answer is complex, but started when I was young with this- I remember being called fat as a young girl and growing teen.
I remember having a relative pinch my midsection and comment on my getting some chub. It may have been an innocent comment. I didn’t see it that way. .
I had “friends” tell me “friends” were saying I needed to go to fat camp. Not sure if it’s true, but it certainly stayed with me and sure as hell hurt. .
I lived through the awkward stages of high school and college because I was uncomfortable in my skin and HATED how I looked. I wanted to feel pretty, feel sexy and nothing made me feel that way. .
I struggled through my 20s, feeling the same. I single and lonely, but so self-conscious I’d never put myself out there in a fear of being rejected because of how I looked. .
In my 30’s I met my husband and I knew he loved me for who I was. But I still struggled with my weight and my confidence. After having my daughter, I allowed my weight to escalate until I was outgrowing all my clothes, wearing only elastic waist clothing. I felt my crap about myself. Having always been around women putting themselves down for their looks I wanted more for my daughter. .
So in comes these programs. My sister gave me 21 Day Fix on DVD and the rest is history. It hurt to move for weeks, but slowly I pushed through. I started moving my body AT HOME, when the kids were asleep, and eating proper portions, and I started to lose weight. .
One year later I was down 30 pounds, which I’ve kept off for almost 3 years even while enjoying vacations, enjoying my pizza and enjoying my champagne!
This journey? It’s not only about losing weight. It’s about finding yourself. When I realized I had the control, I had the power to change my ways, I gained a level of confidence that I didn’t even know was possible. And THAT is that makes this journey worth it. .
Does any of this resonate? Are you tired of being tired? Wanting to find your strength? Ready to show your kids their mama is stronger than anyone knows? I have the tools to share. NOW is the time! XO ~K
Me and @father_jake_misty painting a house in October. (I really was just to pose for the camera) This guy is one of the nicest and hardest working ppl I’ve met. Not kidding.
He’s definitely going places.
Jake - thanks for everything, man. Grateful we were able to connect on spiritual level last March. Hope you are having fun in Thailand.
1 75 minutes ago
Ich habe einen Traum. Bis Ende des Jahres möchte ich mindestens 1000 Menschen dazu inspirieren, für ihren eigenen Traum loszugehen. Weiß ich schon, wie das gehen soll? - Nein. Überhaupt nicht. Und es macht mir ein mulmiges Gefühl, hier öffentlich darüber zu sprechen. 🙈🤓
Muss ich wissen wie es gehen soll? Nein. Das ist gar nicht meine Aufgabe. Wir sind von der Gesellschaft so dahin konditioniert worden, dass hinter jedem Erfolg unfassbar harte Arbeit steht. Uns ein 5 - Jahres - Plan. Versteh mich nicht falsch - Handlung ist nötig. Vom Visualisieren, von Visionboards und vom Träumen allein sind noch keine Visionen in Erfüllung gegangen. .
Aber dass du alles bis in die Perfektion ausgefeilt haben musst, ist eine Lüge. Eine Lüge, die dich kleiner hält, als du bist. Wenn du einen großen Traum hast und noch keine Ahnung hast, wie du ihn dir erfüllen sollst... dann bedarf es nicht mehr, als einzig allein deiner Entscheidung. Committe dich von ganzem Herzen dazu, dass du diese eine Sache leben wirst. Egal wie. Sobald du deine Energie so krass auf dein Ding fokussierst und nichts anderes akzeptierst, gibt es keine andere Möglichkeit, als dass es in dein Leben kommt. Das ist ein universelles Gesetz. Ein Gesetz, dem wir alle unterliegen, egal ob wir dran glauben, oder nicht. 🕉
Vielleicht liest du das gerade und hast Zweifel. Vielleicht kommen dir Fragen, wie: Ob das wohl wirklich wahr ist? Was, wenn nicht? Wie soll ich das machen? Woher nehme ich die Ressourcen dafür? ❌
Wie viele Wochen, Monate oder gar Jahre machst du dir diese Gedanken schon? Und wo haben deine Zweifel dich bis jetzt hingeführt? .
Hör‘ auf, dir diese Zweifler - Geschichten über dich zu erzählen. Frag‘ dich nur eins: Will ich‘s? Oder will ich‘s nicht? Völlig unabhängig von den Umständen. Was ist die Antwort? .
Und wenn du ein JA bekommst, ein: JA, ich will es! 🤟🏼- Dann mach‘s! Ganz einfach. Warte nicht auf die perfekte Gelegenheit, sondern kreiere sie dir. 🌟 .
Wir überschätzen, was wir in einigen Wochen erreichen können, aber unterschätzen, was wir in einem Jahr alles erreichen können. In einem Jahr kann dein Leben ein völlig anderes sein. —> weiter in den Kommentaren ⬇️
1 45 minutes ago
So it’s Crunchwrap Wednesday at our house, but since Mama is eating low carb, I had to make some adjustments.
I found these @wholefoods and while I am super pumped to try them they should literally be dipped in gold and used as home decor for what they cost...but then again isn’t the rule with health “pay now or pay later”??? I’d rather pay now for smart healthy choices then high doctor and insurance bills later.
Anyway, have you guys ever had these? @sietefoods has an assortment of different flours to choose from (cashew, almond, chickpea etc) and I can surely appreciate a variety of options because everyone’s bodies are different...What works for one may not work for another so I am forever grateful for options! And the packaging is way pretty too! 💕
Happy Hump Day Friends!
January blues can bloody do one 👊🏻✨ Loving this month more than ever before. I’ve started the most exciting journey on a transformational course and things are starting to fall into place as I work towards creating my dream of a holistic women’s wellness platform ~ Going forwards I will be offering one to one sessions for women, so whether you are working towards a certain goal or simply feel a bit stuck in the daily grind, I would love to hear from you! DM me to book if you would like to explore further 🦋🔮🌛 | pic via @medicinal_alchemy
Nothing like starting your day with a dose of money mindset shifting. Truly grateful for the ability to learn from amazing women and to allow myself to grow.
I am loving this five day challenge with @manifestationbabe
I have had so many big ah-ha moments in the 3 days of this challenge that have helped me open up to my own resistance in up-leveling my life. #themoneymatrix is amazing.
Who is your mentor in life or business right now?
I have my favorites and am deeply grateful to have come across Kathrin and be able to learn from her. It's amazing to me how connections happen at just the right moments.
LOA is truly a gift. I am excited to dive deeper through my journaling and really unlock my internal barriers to live more in flow than I am. Change is never easy but it's truly a gift. Evolution didn't happen over night it's gradual.
How are you growing and expanding?
1 37 minutes ago
“The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.” - Florence Scovel Shinn
1 37 minutes ago
Eh tu as vu, là bas, tout au bout, il y a la neige...🗻
Et aujourd'hui elle est arrivée jusqu'à chez moi ! Je dois avouer que je déteste le froid (il faudrait peut etre que je m'installe dans le sud d'ailleurs...) mais voir la neige me donne toujours le sourire !🎉
Et toi, tu es comment quand il neige ? ❤
An update from the pup formerly known as Valentina!
Now dubbed Gizmo, this little pup has been through a lot already in her young life. Born to a mama suffering from pyometra, she lost all her siblings who were stillborn. She’s already been through parvo AND distemper, and she’s only 5 months old! Sadly her mama passed away after a fierce battle with distemper. All of this and Gizmo is still sweet as pie and has finally landed with the family and future she deserves.
. . .
Sherry and Adam have fostered many dogs for BAF, mainly large dogs, and most recently our lovable handsome giant, Rocco. They have shown love and kindness to all these dogs while giving them a second chance at life and a real shot at finding their forever homes, out of the stressful and overcrowded shelters. When Gizmo (p.k.a. Valentina) needed a foster, this couple who’d previously been drawn to the big doggos stepped up to the plate for this petite gal. And then they fell in love! Adam just could not bear to let sweet Gizmo go and Sherry agreed, so they have made her a permanent member of the family. Happy tails to all! The future is bright and full of puppy kisses. 💓🐾
Adiciona o lembrete no celular que amanhã tem mais uma live com muuuito contudo pra vocês!!
Tema: Prosperidade e abundância 💰🤩
Chama os amigos e os familiares pra assistir junto 😉
1 2717 minutes ago
⚠️ LONG CAPTION: Few years back, I stumbled upon this idea of “spiritual vs religious”! The fact that someone who is religious can’t be spiritual or vice versa is something very intriguing! I am not an expert here - but there is a clear distinction between the two: Religious, by definition, is someone who believes in external power, a power outside themselves, it has list of rights and wrongs; whereas Spirituality, on other hand, is the power within you, it is living by the laws of the universe. It does not involve any moral codes! I know, many people who call themselves “spiritual but not religious” which I think is fair! Given the fact we have history of negative association with religion only makes it understandable for someone to feel that way! I grew up in an extremely religious Hindu family! Growing up, I chose to question everything that my parents would make me do in the name god, I left no stone unturned to make sure that I defy their belief system! It just felt right to be a rebel and it came easy because I strongly felt what can’t be proven does not answer my questions! As I reached an age, where I was self obsessed, I couldn’t see anyone else’s problem bigger than mine that’s when I started seeking ways to calm myself down, I started reading spiritual books, meditating, I started practicing gratitude! It opened my eyes to the magnitude of power that lies within me in changing my life, changing my attitude towards people around me, and bringing positivity in my life! It gave me a sense of being in charge of my life, an amazing feeling which can only be felt when you are in control of your emotion and yourself - Spirituality answered my questions & it helped me become a better version of me. While my spiritual practice helped me take a charge of myself I realized there are things in the world which are not in my control and that’s when I understood the idea of religion, and why people reach out to this external factor, that superpower, which we call god! My life has taken a full circle, from being an atheist to spiritual and to start believing in god - “I AM MYSELF” - I call “myself” spiritual religious!
Whether it’s Elon Musk, Martin Luther King Jr, Steve Jobs, Lebron James or any other amazing leader we have seen, they are bigger than their accomplishments because they inspire us to push ourselves harder, innovate, and do something positive for this world! Tag your favorite leader! #YouCanHaveSuccess
I think since the time we are little we are bombarded with fairytales such as Cinderella and Snow White, portraying girls caught up in tough times only to be saved by a charming prince. Although this is the "quintessential fairytale", I prefer how it is in real life. Where YOU are the person who is in control of changing your own circumstances. You don't have to wait around in a deep state of sleep hoping someone else saves you. You have the power to literally do anything you want to, when you want, and how you want. If you are hoping and waiting for that someone to get it together and finally show you their love, why not fill yourself up with so much self love your cup overflows. If you are single, live a whole life now, travel, learn, explore, don't wait on anyone to make your dreams a reality. If you want to start your own business, don't wait for anyone to help you out. More than ever, there is an abundance of information online on how to accomplish anything. Plant your own flowers, water them and watch them bloom 🌺🌺