Grow your 💪's like @sergioolivajr does‼️ Add Titan Grips to your lifts🙌
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@titan_grips And Roelly Face = Automatic arm growth Tag us in your Titan Grip Super Set. Use promo Code Serg18 for a discount TeamTitanGrips -MyRoellyFace
✨ #Quote of the #Week ✨
Och med en hel del mammor som följare så tror jag detta är en riktigt bra påminnelse faktiskt till oss alla ✨
För att kunna ta hand om andra måste vi faktiskt ta hand om oss själv. Och det är INTE själviskt ❤️
// @kattis_85 ♡ // #team7punkt0
This is me. I started my calisthenic journey about 3 weeks ago, and as you can see, I’m no way near big.
I’m gonna start posting about my progress on here, for my self, and for anyone interested in following my journey, since I will try to make it as entertaining for anyone following along as possible. And I will also share what I learn for anyone like me wanting to get bigger or more muscular. I will try to post daily or at least a couple of times a week
Was goin through photos and wanted to see a possible change. These photos are almost a year apart. Just about the same weight. I have fallen off the workout wagon a few times and also my still need to work on my diet a bit more. However what a year can make. As long as you work hard you can do anything. Surround yourself with people that will support you be there to pick you up. #transformation#motivate#muscle#staystrong#getbig#gymlife
Check Out These Push Up Variations🦍 💥The most common mistake I see is elbows flared out. This puts extra unnecessary stress on your shoulders and elbows which can lead to pain and injury. This can be a reason people shy away from pushups, they feel pain because you’re doing the exercise WRONG. 💥 Tuck your elbows close to your sides to protect your shoulders and for a TRICEP dominant push up 💥 Have your elbows at a 45 degree angle for a chest dominant push up 🛑 Tag a friend who needs to see this
EASIEST WAY To Get Your PROTEIN In ☝️ 💥Whether you are trying to lose weight or trying to build muscle your body needs an adequate amount of protein 💥We all know protein helps you build muscle, but it’s not alway super easy to get enough protein daily, so an easy way is through a shake. Adding nutrients like fruits, milk, peanut butter gives you a full meal without having to cook anything, and you can bring it with you on the go 💥TIP add spinach or a superfoods green powder to your shake for extra micronutrients they’ll give you tons of energy for the day, and you won’t even taste it
If You Found This Helpful Please Save it 🚀Road to 500 Followers
Having trouble tracking your portion sizes?? This is a quick tip to help you know approximately how much food your eating. For example for ounces of meat is about the size of your fist.
Comment MACROS below if you currently track macros 🤙