Do you remember that dream when you were naked in public and you felt truly ashamed, in real life, even though it never actually happened? Dreams have a far greater impact on us than we may think. This is where lucid dreaming comes in. Lucid dreams are the ones in which the individual has full control over what happens and has complete recollection of the events that have occured. The usefulness of this method is not only about being able to dream about having the body of your dreams (pun intended) or being the richest man on Earth. It can also be used for practice. Practice of technique, specifically. Practicing a skill when lucid dreaming usually leads to above average improvements in technique, meaning that this is a valuable method of progress. A better bench will give you a bigger AND a safer bench, keeping you at the gym for much longer, all at the small cost of dreaming about it. There are many guides as to how to achieve lucid dreaming, but the easiest way to start is the following: as soon as you wake up, record what your dream was about. You will notice that your dream recollection will improve drastically in a matter of weeks, but it will take months to master it.
Day 1 of our Advanced Face Yoga course for Marzia Clinic’s esteticians only - done! 🤗 Today we learned how to do the exercises by ourselves and show them to the clients, tomorrow we are implementing them in a facial treatment. Yes from now on you will be able to book your private face workout where estetician is helping you do the work and gives you a good facial massage combined with oils and creams to relax the muscles & nurture the skin afterwards. 😍💆🏻♀️
PROTECT YOUR LOWER BACK
Wiele osób boryka się z problemem bólu w odcinku lędźwiowym. Boi się ciężarów. Niepotrzebnie😉 systematyczne obciążanie wzmocni gorset mięśniowy, który pracuje praktycznie w każdym ćwiczeniu.
Przy dolegliwościach bólowych pleców warto je wzmacniać ćwiczeniami izolowanymi, które nie obciążają odcinka lędźwiowego. Jak boli - nie robić. Dodatkowo wzmocnione mięśnie głębokie będą podpierać kręgosłup od przodu💪
Na filmie macie parę ćwiczeń typu core które pomogą wzmocnić i ustabilizować całe ciało:
1. Dotykanie barków z przejściem do jednego z ruchów animal flow - tu obczajajcie profil @ivvanitta ktora rządzi w tym temacie✌
2. Unoszenie kończyn naprzemiennie w czworakach - kolana nad podłogą,
3. Unoszenie kończyn w planku naprzemiennie z mini bandem jako opór,
4. Ściąganie łopatek z hantelkami w leżeniu przodem - angażuje prostownik grzbietu.
🇺🇸:Many people have pain in the lumbar back. Afraid of weightlifting. Unnecessary😉 Systematic loading will strengthen the muscular corset, which works in practically every exercise.
With back pain, it is worth to strengthen them with isolated exercises that do not burden the lumbar region. If it hurts - don't do it. In addition, strengthened deep muscles will support the spine from the front💪
In the film you have a couple of core exercises that will help strengthen and stabilize the whole body:
1. Touching the shoulders with the transition to one of the animal flow movements - here, watch the profile of @ivvanitta which rules in this topic✌
2. Lifting the limbs alternately on plank - knees above the floor,
3. Lifting the limbs in the plan alternately with the mini band as resistance,
4. Row with the dumbbells in the front laying - engages the lumbar part of the back.
Sim, você pode! Desafie mais teu corpo, experimente coisas que você nunca fez. Quando a gente se supera, nossa confiança aumenta, nossa saúde melhora e mais equilibrados e conscientes, vamos muito mais longe!
Bom domingo!!! ❤
Jiu Jitsu and I have been taking things to the next level 😍
8 10544 minutes ago
🚨 BUSY GUYS: Do You Struggle With Workouts and Getting Lean? Get Your FREE 3-Day Total Body Shred Workout Plan (Link in bio 👉🏼 @iqphysique96).
For years, I was dragging a tiny ass nap sack to the gym. I could barely fit what I needed, so I got a gym bag. I suggest you do as well. Here are the essentials I include in mine.
-Shaker bottle- I carry a shaker bottle with my @legionath pre-workout for the pumpz and performance increases.
-Deodorant- Because ya stank when you sweat.
-Straps- For your pulling movements in which your grip strength limits you, Versa or Cobra Grips come in handy (no pun intended). If you are afraid of them being a bandaid, save them for movements in which they are truly needed to feel your target muscle like during lat pulldowns.
-Wrist wraps- For my pansy wrists, I require greater stabilization during barbell bench press and OHP. For other pushing movements, I like to stick with naked wrists.
-Squat shoes- I always carry my Adidas Adipowers for my shitty ankle mobility. They provide a hard, elevated sole to provide missing ankle range of motion during squats. This prevents compensatory movements at other joints such as valgus at the knees.
-Headphones- Studies actually show that proper music to increase focus and optimize arousal increases performance.
-Foam roller/lacrosse ball- Rolling applies pressure to tissue, providing neural input to increase range of motion. Unlike excessive pre-workout static stretching, foam rolling can increase flexibility without detriments to your performance.
That's my gym bag. What's in yours? Let me know in the comments!