⏩ Hit the pause button when you feel yourself about to react..I have to remind myself every single day several times a day to apply this.💁For those of us who battle mental illness & anxiety on a daily basis, this is a crucial practice in our wellness.
▶Do you ever find yourself holding your breath, as if you are waiting for that sense of impending doom to finally hit? ▶Do you find that as you hold your breath you feel tears welling up in your eyes and a lump in your throat when something provokes,triggers or hurts you?
😳 if you answered yes, I just want you to know it happens to me too and ITS OKAY.
😞Our mind & bodies first physiologically respond and we feel it before we are able to indentify whats going on. That physiological response directly affects our reaction..its sudden abrupt and when we dont take the time to take a deep breath or a few💨 this can lead us to feel we are at the mercy of our emotions rather than in control. 🔄 follow these 4 simple steps to empower yourself and regain control to respond...Everything is going to be okay❤
Did you know that engaging in arts and craft activities is critically important to the social, cognitive, and emotional development of a child? Encouraging creativity helps children gain important skills that may directly correlate to their long-term achievements in school and activities later in life. ❄❤❄❤❄❤❄❤❄❤❄❤
Знаете ли вы, что занятия искусством и ремеслом чрезвычайно важны для социального, когнитивного и эмоционального развития ребенка? Поощрение творчества помогает детям получить важные навыки, которые могут напрямую соотноситься с их долгосрочными достижениями в школе и деятельностью в дальнейшей жизни.
Riding a unicorn on her birthday cuz that’s what birthday girls DO. 🎀🎈🎉🦄 My precious muffin pie angel is ONE! Princess Violet has the most precocious, silly, and curious little personality and she will laugh her head off and then cry within 30 seconds of each other ( #emotional). She’s recently become a cuddler, loves music, cars, and is a chatty little thing. We are so lucky she’s all ours! Happy birthday my angel #violethazel#firstbirthday
Feast your eyes on this PHENOMENAL cover for #RumorsFury by #HarlowBrown, designed by #ConciergeLiteraryDesignsandPhotography! This #emotional and #sexy, second-chance #MCromance releases January 16th and is book two in her #ChosenOnes#standaloneseries! Check out this sneak peek excerpt https://wp.me/p8rmSC-2em and add it to your Goodreads TBR now! http://bit.ly/2qW5TC8
Would like to get your hands on an early ARC for Rumor’s Fury? Enter Harlow’s ARC rafflecopter for the opportunity to win one of five ARC’s! https://bit.ly/2QZns32
If Harlow is a new to your author, dive into Charlie’s Whiskey (The Chosen Ones - Book 1) today. Readers loved this emotionally powerful read. Find out if Charlie will be able to fend off her attraction to Whiskey or can she put her troubled past behind her to take a chance on this troubled biker? http://geni.us/CharliesWhiskeyebook
Are you curious about fascia? Are you wanting to understand it better and be able to work with this next newly acknowledged organ?
This next level workshop, presented by Joyce Yost Ulrich, looks at the role of fascia and its influence on the dynamics and mechanics of the moving body; how the muscles rely on fascia for information and how it responds to its environment accordingly to accommodate the required action. We will use movement to feel and recognize this orchestration in action and to know where the tissue is inhibited; you will learn to work with fascia to best effect free, efficient and supported movement.
Visit our website to see our new programme structure and book your spot today, as spaces are limited!
1) In your own hands, take the scissors, the knife, and the scalpel, and...
2) Cut yourself open (the #spiritual, #mental, and #emotional labor), and release all of it - all the gunk and grime that weighed you down (no numbing meds / eyes wide open; there is great importance in feeling / seeing all of it).
3) Take the needle and the thread, and...
4) Sew yourself together (slow and steady - you don't need backup or help - you need patience and discipline).
5) Stand in awe of your handiwork, and...
6) Acknowledge all of the perfect imperfections (breeds humility and empathy).
7) Go in peace to love (be love / be a love machine - pumping out hearts on a constant basis) and to serve, and...
8) Give yourself two enthusiastic thumbs up for making it this far along the way! 👍🏿👍🏿
My tiger felt / looked more like a cub today, but oh well; i got it done! 🐯
The Year of the Frog is upon us. Are you ready to take a bunch of new leaps?! 🐸
0 1023 minutes ago
Today the Moon 🌝 in earthy Taurus ♉️ is trining Pluto 💫 in earthy Capricorn ♑️ . Mercury 🧠 is conjunt Jupiter 🍀 in fiery Sagittarius ♐️ . Venus💘 in watery Scorpio ♏️ is trining Neptune 🔱 in watery Pisces ♓️ .
Capricorn ♑️ is about structure, dependability, process and the Moon 🌝 trining Pluto 💫 in Capricorn ♑️ is about emotional 😭 security⛓. The Moon 🌝 can create a great focus on transforming ✨ your surroundings. Look 👀 deep! What is driving 🚘this need? It can turn into obsessive, controlling, and dictatorial behavior, but what is hidden beneath is what you truly need emotionally🤯!
Mercury 🧠 conjuncting Jupiter 🍀can make it difficult to focus🔭. You find it easy to engage in all your intellectual interests at the same time, but it’s like a fart 🐒💨 in a whirlwind 🌪! The good news is this help you to keep your spirits high during this challenging time.🥳
With Venus 💘 trining Neptune 🔱 this is a wonderful time for creative interests 👩🏻🎨 and looking at your interpersonal relationships 💑 and finances 💵 in a more realist light. This can help you as you beautify 🌈your safe-haven🏠🏘🏡. #feelingfoxyafter40#astrology#astrologymemes#astrologer#home#cozy#cozyhome#safehaven#emotional#security#emo#yogapants#yoga#moon#taurus#christmassweater#sweater#jumper
0 624 minutes ago
New beat upload, "Away From You" Phora Type Beat. Full track available on YouTube
Buy beats at colintrentonbeats.com
Vaikystei dažnai per šokį bei muziką išreikšdavau save, kai likdavau viena namuose užsileisdavau garsiai muzikos, užsimerkdavau ir taip išliedavau visas savo susikaupusias emocijas. Tuo metu Michael'as Jackson'as įkvėpė mane, aš mačiau, kaip juda jo visas kūnas, jis sugebėdavo kiekviena savo kūno ląstele pasinerti į muziką ir ją tiesiogiai kūnu transliuoti, tai ne kas kita, kaip magija. Mane tai žavi iki šiol, kokią jis yogą ant scenos užsiiminėdavo, aukščiausio lygio kūno valdymas ir atrodo jis tai darydavo be didelių pastangų, tiesiog kūnas per muziką - vibraciją jį vedė.
Jau pora metų, kai vis dažniau ir dažniau pasineriu į yogą, o dabar atrandu neišpasakytą džiaugsmo šaltinį jungti yogą su šokiu, tai mane išlaisvina ir jaučiu, kaip kūnas plečia savo galimybes. 🎞️ #heartway#movement#yoga#dance#meditation#emotional#release#energyhealing#body#medicinewoman#moon#gratitude#humansnature
“I want to make people cry even when they don't understand my words.” Oh, La Môme, I understand your words and they break my heart and make me feel like everything is going to be okay at the same time. Happy Birthday, Édith, darling. 🖤🌹