➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪ 📷 Photography by @the_one_and_only_eli_unpredic ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪ Tag me in your best photo 👌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✌🏻Please no photos in DM✌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪ All right belong to their respective u a owner's
Music theory to live by: 🌀 🌀 🌀 “I enjoy making a loop and letting them play for hours or days in my house. Plus, I always start with the ambient parts when making a song. I never start with a kick drum or bass line. Those are just dropped in last minute and are the least important—they are just a metronome for the ambient elements. In a perfect world, an album would last 12 hours and be easy to ignore as it played. Good music messes with one's perception of time. I view each song as a little sound sculpture that can be looped forever at low volume...” – Rod Modell #deepchord#rodmodell#echospace#somaqualityrecordings#detroit#amsterdam#loops#cycle#repetition#subliminal#techno#dub#dubtechno#ambient
Meet Steve Mittleman of Long Beach, CA. Steve is a husband, father, weightlifting coach at @momentumfitnesshb AND he’s a competitive Highland Games athlete. Steve is a member of the Orange County Highlanders, a group that practices in Orange County, CA and competes at Scottish Festivals throughout Southern California, and he recently earned first place as a Masters 50+ athlete at a tournament at the Ventura Highland Games last October. Additionally, Steve has competed as a powerlifter, winning a California championship, two state records in the squat and the deadlift and a national championship. ⠀
Listen to learn how Steve found his way from punk rocker to heavy lifter and how he transitioned from "bro science" to actual science as a competitive powerlifter and coach. ⠀
The newest episode of the @seasonedathletepodcast featuring Steve Mittleman is online now. Go to the link in bio to find your favorite place to listen!
The roads are a little snowy, so we’re canceling 7 a.m. Cycle 45. The rest of our classes are on, so come see us 9:30 a.m., 10:45 a.m. and 6 p.m.!
1 86 hours ago
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