LOVE YOUR BODY ♥️
Nowy post na blogu! Link in bio lub www.ewaszabatin.pl
Tak jak obiecałam w każdy poniedziałek na blogu pojawiać się będzie przykładowy plan żywieniowy na jeden dzień.🍃
Dziś kolejny wpis, który pomoże Ci w osiągnięciu sukcesu!
🧡POKOCHAJ SWOJE CIAŁO🧡 - to hasło będzie motywatorem w Nowym 2019 roku.
Chcesz razem ze mną zdobyć wymarzoną sylwetkę? Odzyskać energię i zdrowie? Jeśli tak to zapraszam na bloga!
Daj znać w komentarzu co myślisz, lub w czym mogę Ci pomóc?
Love, Ewa ♥️
A new blog post! Link in bio or www.ewaszabatin.pl
As I promised every Monday on the blog there will be an example of a food plan for one day. 🍃
Today another entry that will help you achieve success!
🧡LOVE YOUR BODY🧡 - this motto will be the motivator in New 2019.
Do you want to get your dream figure with me? Recover energy and health? If so, I invite you to my blog!
Let me know in a comment what you think or what can I help you with?
Love, Ewa ♥️
In the past I’ve had weeks where I’ve literally had to take myself off of Instagram and social media all together because seeing other beautiful girls and their perfect lives has just made me hate myself. That’s okay and normal. You have to realise it’s a lot of posing (I am so guilty of) and pictures of people’s life highlights. It doesn’t matter what others are doing, it just matters what you are doing. .
The past few weeks especially I’ve found true happiness in not comparing myself, just APPRECIATING other women for their hard work and beauty and letting it inspire and motivate me.
Have a happy and motivated Monday! Swipe for today’s glute workout and the equipment I used! Everything @gracefit💙
My new client @scott_pilk1986 has only been working with me both online and 1 'in person session for the last 3 week's
He came to me with major shoulder issues after a serious injury, which we needed to work on and around
We have focused on the basic movements of push, pull, squat and hinge in our sessions
We have also given a lot of attention to scapular(shoulder blade) positioning and movement and begun working on his posture through lots of rear delt work!
Check out the position change of his right scapula from 3 weeks ago(left pic)to now (right pic)
This is what happens when you do your homework away from the gym too guys!!
Looking forward to more progress from this guy and packing some muscle on 💪
Some days, all I can do is throw my hair up in a bun, drink some CBD juice, and pretend I don’t have a zit the size of a small child popping out of my face.
36 20848 hours ago
My size + How material fits + Lighting technique for this @fashionnovacurve photoshoot + Updates below ❣️💕 (including some updates on my home make-over status)❣️ 👗: “Made for you Dress” Size: Medium, Color: mauve
👗📝 How It Fit:
dress is stretchy and comfy. 😍 The size medium fits me really well and if you have a body type similar to mine (curvy), I’d recommend either a medium or large...more likely a large if you don’t have a small waist like me💕
natural light from window + ringlight with diffuser+ a couple desk lamps’ light diffused by bouncing off the wall + my cellphone case lighting up my face ( I was experimenting lol...but more on how I got the ringlight for cheap + phone case cheap + desk lamps for cheap later)❣️
My wall closet was finished being assembled last night, so now I’m in the process of organizing my clothes + I also got a new bed + got some office file cabinets (organizing my paperwork)❣️
It was a really tedious process which I’ll get into another time but I just want to let you know I’m back to posting new pictures & videos of me + tips on lighting, etc. as of today❣️
I’ll also give you the details on the ringlight I bought and how I got it for a cheap price
Since I’m almost done paying back my student loans before I finish my school year, I have to be really frugal and I want you to also be able to get good lighting on a budget as well if you wanna take better pictures and videos whether you’re an influencer or not 😃 you can do it too❣️
Sundays will forever be my favorite. I’ll be over here chillin’, maxin’, and relaxin’. Also, I am looking for my next read and need some recommendations! I seriously love to read everything. Fiction, non-fiction, self-help, spiritual, fantasy, mystery, any and allll the books. Help ya girl out, comment and lemme know what your fav books are. 🛁🧘🏻♀️📚 Goddess bath bomb: ✨ @lushcosmetics ✨
38 7706 hours ago
Hoje os meus pequenos completariam 35 semanas no forninho da mamãe.🤰🏼Era neste horário que eu deitava pra bater um papo com eles e ouvirmos uma musiquinha.🎶 Era quando eles mais mexiam!! E eu já sinto saudades disso... 💕
Make and Hair: @angelamariaatelier
8 4067 hours ago
Aproveitei o tempo mais fresquinho para tirar foto de casaco e chamar o frio 😂 VEEEEEEM INVERNO, te espero ansiosamente! ❄️
Mas me conta, como que tá aí na cidade de vocês? Muito calor ou muita chuva? 🤔
・Sneaker by @inboxshoes (Cupom de desconto 10% - TAIANTUNES)
・Casaco by @sheinofficial (Cupom de desconto 15% - TAIAN15)