How about four things you can do to get a stronger bench press? And you’re not doing any of them (until today).
If you remember a few days ago I made a post explaining that most strength problems are actually stability problems.
Neurologically, when the body senses erratic proprioceptive input, it dampens the signal to the control of the muscles crossing the joint to minimize injury.
So, following this principle, by changing and increasing stability across the joint, you invariably increase the strength.
Now, when you start a little clang and bang and begin to up the weight, you’ll actually build genuine strength on a stable platform as opposed to building it on dysfunction.
Let’s push that bench press up a little more!
1️⃣ Pec Major Release
2️⃣ Pec Minor Release
3️⃣ Upside Down Kettle Bell Press
4️⃣ Chaos Push Up
Tag anyone you think deserves a stronger bench press. PLEASE SHARE 😊😊
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Day 3 of 66 days to make a habit
Leg session 🏋🏻♂️
1️⃣ Walking Lunges - 4x20
2️⃣ DB Goblet Squat- 4x10
3️⃣ Leg Extension - 4x12
4️⃣ Leg Curl - 4x12
Give today’s workout a try! Or screen shot to use on another day!
1 11 minute ago
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2 1389 hours ago
Any day above ground is a good day 🙏🏽
Before you complain about anything, be thankful for your life and the things that are still going well. 🏋🏽♂️ “Stay positive, all other choices are pointless 😁 The positive energy and love ❤️ we give to others, heals our own wounds.” Good vides, Positive energy, and Amazing souls is all I want around me 💪🏽
Hope everyone an a wonderful Tuesday 🙌🏽
Friends who train together 💁🏻♀️💁🏼♀️🍑😂 Surround yourself with people who lift you up, give you positive energy and genuinely only want the best for you! So important. You are the company you keep. What are you guys up to today? 💗