Discipline and focus are like muscles that need to be trained. Learning Jiu Jitsu is fun, but the techniques are very detailed and complicated to learn and execute. Kids enjoy doing this and are forced to pay attention to instructors in order to be successful. This will transform their behavior to for better their school work, relationships, and an overall quality of life.
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Here is a continuation of one of the simplest and effective - as well as easiest - forms of the 90/90 I use.
This is honestly where I start with any one I work with. It works as a great assessment tool of their movement and allows me to adjust accordingly in our choice of exercises and intensity.
For the full breakdown follow the link in my bio!
1 38 minutes ago
Repost @yannick_bahati ・・・
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Along with Master Eddie Bravo of the esteemed 10th Planet Academy, I recently traveled to Brazil to meet with Carlos Gracie Jr and several other prominent IBJJF representatives to deliver what could only be described as the final death blow to their long reviled rule against knee reaping. A coup de grâce, if you will, against this relic of antiquated tradition. I knew as Mr Gracie and his associates sat and listened to myself and Eddie, two veritable powerhouses in the Jiu-Jitsu community, they'd have no choice but to be swayed by the points at hand. I stood before them as if a trial lawyer in a John Grisham novel weaving together my opening statement, a masterful tapestry of facts and reason, I could see the men before me nodding in approval. The puss hound was making it rain. And as I drew to a close it was Eddie's turn to take the stage and seal the deal. If as tactful with words as he is on the mats he was sure to put the final punctuation on the arguments I had already laid out. A bit slow to start I could see Master Bravo collecting his thoughts and just then it was as if the curtain was pulled back. What followed had me frozen in my chair...the dam had given way to a tsunami. The rules of IBJJF suddenly seemed inconsequential as the loquacious Mr Bravo began unraveling a world view few would dare to consider. Like a young Neo I sat there amazed, Eddie before me as the wise Morpheus was lifting the veil from my eyes. Lizard people, Tower 7, gay frogs...it was all beginning to make sense. The government spraying our skies all in a grand plan to make us complacent to their lies. LIES! LIES! LIES! If NASA could LIE about the moon landings perhaps the Gracie's too had their own NEFARIOUS LIES. The endless rules and mechanisms of control, their methods seemed all too familiar. ROTHSCHILD?! ROCKEFELLER! GRACIE! ONE WORLD JIU-JITSU GOVERNMENT. THE ILLUMINATI? LOOK INTO IT MAN! WE’VE ALL BEEN LIED TO! .
69 12104 days ago
They gave me a UFC caliber opponent for my first fight. Didn’t stop the Onslaught 💥💥💥
Eu pareço criança quando vejo uma barra de chocolate 🙊🙉🙈
Tem coisa mais deliciosa que isso? E ele pode ser muito saudável e bom para saúde se você consumir o chocolate certo, aquele que possui 70% de cacau puro, melhora humor, vai deixar tua pele mais suave porque ele é rico em antioxidantes, aumenta a circulação sanguínea da pele, dentes saudáveis, porque o cacau segundo estudos protege os dentes enquanto aquele açúcar do chocolate ruim apodrece... existem milhões de estudos falando sobre essa delicia e é claro que o meu chocolate puro vem direto da Amazônia e é feito pela @javachocolates sem glúten, sem lactose, sem leite, sem soja, cacau puro, sem açúcar, livre de conservantes e aromatizantes, pois é Puro, quer mais?
Só experimentar, e esse daqui já uso como meu Pré Treino de Jiu Jitsu
Oss 🍫🍫🍫🍫 @javachocolates#javachocolates#java#chocolate#chocolatra#jiujitsu#bjj#brownbelt#cacau#oss