AB ROUTINES (SWIPE LEFT) @fitnesslovrs6@musclemorph_
Abs are made in the kitchen and the gym. ... You can target your abs and core with resistance training that help with the muscles in that area, but you also need to lose overall body fat to see the definition in those abdominal muscles– and that requires a combination of diet and exercise.
Lucky for you we have the perfect plan to help get your body fat low enough to unveil those 6 pack abs you’re hiding. The 28 Day Shred program is a weight loss transformation program that can help you with fat burning, performance, and lean muscle growth. Find it today online when you click the link in the bio!
“Hai orang-orang yang beriman bersabarlah kamu dan kuatkanlah kesabaranmu dan tetaplah bersiap siaga (diperbatasan negerimu) dan bertawakalah kepada Allah supaya kamu beruntung.” (QS Al Imran 200)
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